16.1 km | 01:19:46 | 04:57/km日期: 2024-03-17 16:12 - 平均心率: 152 - 卡路里: 869 Cal - 總步數: 13448 - 平均步頻: 168 - 平均步幅: 119 cm - 溫度: 22°C - 濕度: 86
Pace: 04'26" / 05'00" / 04'58" / 04'36" / 04'50" / 04'57" / 04'51" / 04'48" / 04'49" / 04'51" / 04'50" / 04'57" / 04'36" / 04'59" / 04'55" / 04'56" / 25'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'16") | 1003 / 1003 | 168 / 116 |
| 2 | | 05'00" (+00'12") | 1002 / 2006 | 169 / 118 |
| 3 | | 04'58" (+00'10") | 1001 / 3008 | 169 / 118 |
| 4 | | 04'53" (+00'05") | 1000 / 4009 | 170 / 119 |
| 5 | | 04'52" (+00'04") | 1000 / 5009 | 169 / 120 |
| 6 | | 04'56" (+00'08") | 1001 / 6011 | 168 / 119 |
| 7 | | 04'59" (+00'11") | 1003 / 7014 | 170 / 117 |
| 8 | | 04'48" | 1001 / 8016 | 169 / 122 |
| 9 | | 04'53" (+00'05") | 1000 / 9016 | 169 / 120 |
| 10 | | 04'49" (+00'01") | 1001 / 10017 | 168 / 122 |
| 11 | | 04'53" (+00'05") | 1002 / 11020 | 167 / 121 |
| 12 | | 04'56" (+00'08") | 1001 / 12022 | 166 / 121 |
| 13 | | 05'01" (+00'13") | 1002 / 13024 | 167 / 119 |
| 14 | | 04'59" (+00'11") | 1002 / 14026 | 167 / 119 |
| 15 | | 04'58" (+00'10") | 1000 / 15027 | 166 / 120 |
| 16 | | 05'07" (+00'19") | 1002 / 16029 | 167 / 116 |
| 17 | | 05'56" (+01'08") | 64 / 16094 | 161 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
216.28 km 
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'00" | 00:09'26" |
| 3 | 04'58" | 00:14'24" |
| 4 | 04'36" | 00:19'00" |
| 5 | 04'50" | 00:23'50" |
| 6 | 04'57" | 00:28'47" |
| 7 | 04'51" | 00:33'38" |
| 8 | 04'48" | 00:38'26" |
| 9 | 04'49" | 00:43'15" |
| 10 | 04'51" | 00:48'06" |
| 11 | 04'50" | 00:52'56" |
| 12 | 04'57" | 00:57'53" |
| 13 | 04'36" | 01:02'29" |
| 14 | 04'59" | 01:07'28" |
| 15 | 04'55" | 01:12'23" |
| 16 | 04'56" | 01:17'19" |
| 16.1 | 25'45" | 01:19'46" |
留言 
展開計圈分析
