10.0 km | 00:55:37 | 05:33/km日期: 2024-03-17 07:49 - 平均心率: 159 - 卡路里: 630 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 05'47" / 05'41" / 05'27" / 05'24" / 05'31" / 05'31" / 05'30" / 05'42" / 05'31" / 05'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'22") | 1000 / 1000 |
| 2 | | 05'40" (+00'16") | 1000 / 2000 |
| 3 | | 05'27" (+00'03") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'30" (+00'06") | 1000 / 5000 |
| 6 | | 05'31" (+00'07") | 1000 / 6000 |
| 7 | | 05'30" (+00'06") | 1000 / 7000 |
| 8 | | 05'41" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'07") | 1000 / 9000 |
| 10 | | 05'28" (+00'04") | 1000 / 10000 |
| 11 | | 04'57" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
116.33 km 
特步 一體成型 累積 :
162.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 05'27" | 00:16'55" |
| 4 | 05'24" | 00:22'19" |
| 5 | 05'31" | 00:27'50" |
| 6 | 05'31" | 00:33'21" |
| 7 | 05'30" | 00:38'51" |
| 8 | 05'42" | 00:44'33" |
| 9 | 05'31" | 00:50'04" |
| 10 | 05'28" | 00:55'32" |
| 10.0 | 05'09" | 00:55'37" |
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