28.0 km | 02:05:37 | 04:28/km日期: 2024-03-17 05:26 - 平均心率: 153 - 卡路里: 1562 Cal - 溫度: 23°C - 濕度: 76.4
Pace: 09'21" / 05'08" / 04'57" / 04'56" / 04'47" / 04'54" / 04'34" / 04'29" / 04'27" / 04'29" / 04'40" / 04'28" / 04'25" / 04'23" / 04'28" / 04'41" / 04'24" / 04'25" / 04'08" / 04'10" / 04'25" / 04'09" / 04'02" / 04'05" / 04'24" / 03'57" / 04'03" / 03'55" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'21") | 1000 / 1000 |
2 | | 05'07" (+01'12") | 1000 / 2000 |
3 | | 04'57" (+01'02") | 1000 / 3000 |
4 | | 04'55" (+01'00") | 1000 / 4000 |
5 | | 04'46" (+00'51") | 1000 / 5000 |
6 | | 04'53" (+00'58") | 1000 / 6000 |
7 | | 04'34" (+00'39") | 1000 / 7000 |
8 | | 04'28" (+00'33") | 1000 / 8000 |
9 | | 04'26" (+00'31") | 1000 / 9000 |
10 | | 04'29" (+00'34") | 1000 / 10000 |
11 | | 04'40" (+00'45") | 1000 / 11000 |
12 | | 04'27" (+00'32") | 1000 / 12000 |
13 | | 04'24" (+00'29") | 1000 / 13000 |
14 | | 04'23" (+00'28") | 1000 / 14000 |
15 | | 04'28" (+00'33") | 1000 / 15000 |
16 | | 04'40" (+00'45") | 1000 / 16000 |
17 | | 04'23" (+00'28") | 1000 / 17000 |
18 | | 04'24" (+00'29") | 1000 / 18000 |
19 | | 04'08" (+00'13") | 1000 / 19000 |
20 | | 04'09" (+00'14") | 1000 / 20000 |
21 | | 04'24" (+00'29") | 1000 / 21000 |
22 | | 04'08" (+00'13") | 1000 / 22000 |
23 | | 04'01" (+00'06") | 1000 / 23000 |
24 | | 04'05" (+00'10") | 1000 / 24000 |
25 | | 04'23" (+00'28") | 1000 / 25000 |
26 | | 03'57" (+00'02") | 1000 / 26000 |
27 | | 04'02" (+00'07") | 1000 / 27000 |
28 | | 03'55" | 1000 / 28000 |
29 | | 11'42" (+07'47") | 39 / 28039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 378.88 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 05'08" | 00:14'29" |
3 | 04'57" | 00:19'26" |
4 | 04'56" | 00:24'22" |
5 | 04'47" | 00:29'09" |
6 | 04'54" | 00:34'03" |
7 | 04'34" | 00:38'37" |
8 | 04'29" | 00:43'06" |
9 | 04'27" | 00:47'33" |
10 | 04'29" | 00:52'02" |
11 | 04'40" | 00:56'42" |
12 | 04'28" | 01:01'10" |
13 | 04'25" | 01:05'35" |
14 | 04'23" | 01:09'58" |
15 | 04'28" | 01:14'26" |
16 | 04'41" | 01:19'07" |
17 | 04'24" | 01:23'31" |
18 | 04'25" | 01:27'56" |
19 | 04'08" | 01:32'04" |
20 | 04'10" | 01:36'14" |
21 | 04'25" | 01:40'39" |
22 | 04'09" | 01:44'48" |
23 | 04'02" | 01:48'50" |
24 | 04'05" | 01:52'55" |
25 | 04'24" | 01:57'19" |
26 | 03'57" | 02:01'16" |
27 | 04'03" | 02:05'19" |
28 | 03'55" | 02:09'14" |
28.0 | 11'53" | 02:09'42" |