10.0 km | 00:52:22 | 05:13/km日期: 2016-06-25 05:35 - 天氣: 晴天(熱) - 卡路里: 631 Cal - 總步數: 8720 - 平均步頻: 166 - 平均步幅: 115 cm - 溫度: 28°C - 濕度: 74%
Pace: 05'43" / 05'15" / 05'13" / 05'08" / 05'04" / 05'06" / 05'08" / 05'03" / 05'10" / 05'12" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'11") | 227 / 227 | 157 / 107 |
| 2 | | 05'33" (+00'48") | 245 / 473 | 160 / 111 |
| 3 | | 05'45" (+01'00") | 222 / 695 | 162 / 107 |
| 4 | | 05'25" (+00'40") | 239 / 935 | 161 / 114 |
| 5 | | 05'38" (+00'53") | 227 / 1162 | 163 / 108 |
| 6 | | 04'59" (+00'14") | 243 / 1406 | 164 / 121 |
| 7 | | 05'23" (+00'38") | 234 / 1641 | 165 / 111 |
| 8 | | 05'12" (+00'27") | 240 / 1881 | 166 / 115 |
| 9 | | 05'10" (+00'25") | 238 / 2119 | 167 / 115 |
| 10 | | 05'16" (+00'31") | 236 / 2356 | 168 / 112 |
| 11 | | 05'16" (+00'31") | 230 / 2587 | 167 / 113 |
| 12 | | 05'06" (+00'21") | 238 / 2825 | 167 / 116 |
| 13 | | 05'11" (+00'26") | 237 / 3062 | 168 / 114 |
| 14 | | 05'24" (+00'39") | 224 / 3287 | 167 / 110 |
| 15 | | 05'13" (+00'28") | 239 / 3526 | 166 / 115 |
| 16 | | 05'12" (+00'27") | 239 / 3766 | 168 / 114 |
| 17 | | 05'02" (+00'17") | 244 / 4011 | 167 / 118 |
| 18 | | 04'56" (+00'11") | 249 / 4260 | 170 / 118 |
| 19 | | 05'03" (+00'18") | 243 / 4504 | 170 / 116 |
| 20 | | 05'18" (+00'33") | 229 / 4733 | 169 / 111 |
| 21 | | 04'45" | 255 / 4989 | 169 / 124 |
| 22 | | 05'10" (+00'25") | 238 / 5228 | 167 / 115 |
| 23 | | 05'06" (+00'21") | 234 / 5463 | 168 / 116 |
| 24 | | 05'07" (+00'22") | 240 / 5703 | 167 / 116 |
| 25 | | 05'02" (+00'17") | 244 / 5948 | 168 / 117 |
| 26 | | 05'07" (+00'22") | 234 / 6182 | 168 / 116 |
| 27 | | 05'11" (+00'26") | 240 / 6423 | 166 / 115 |
| 28 | | 05'31" (+00'46") | 232 / 6655 | 163 / 110 |
| 29 | | 05'07" (+00'22") | 233 / 6889 | 168 / 115 |
| 30 | | 04'59" (+00'14") | 247 / 7136 | 170 / 117 |
| 31 | | 05'02" (+00'17") | 244 / 7381 | 167 / 118 |
| 32 | | 05'11" (+00'26") | 231 / 7612 | 168 / 114 |
| 33 | | 05'06" (+00'21") | 238 / 7850 | 169 / 115 |
| 34 | | 04'56" (+00'11") | 253 / 8103 | 168 / 120 |
| 35 | | 05'27" (+00'42") | 223 / 8327 | 167 / 109 |
| 36 | | 04'59" (+00'14") | 247 / 8574 | 168 / 118 |
| 37 | | 05'17" (+00'32") | 239 / 8813 | 165 / 114 |
| 38 | | 05'03" (+00'18") | 237 / 9050 | 166 / 118 |
| 39 | | 05'11" (+00'26") | 243 / 9294 | 164 / 117 |
| 40 | | 05'24" (+00'39") | 231 / 9525 | 166 / 111 |
| 41 | | 05'09" (+00'24") | 239 / 9764 | 165 / 117 |
| 42 | | 05'14" (+00'29") | 238 / 10003 | 166 / 114 |
| 43 | | 07'09" (+02'24") | 23 / 10026 | 132 / 105 |
早安！晨跑。又是一個大熱天，跑步要多補充水份，以防中暑。
6月累積里程 : 328.24 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'15" | 00:10'58" |
| 3 | 05'13" | 00:16'11" |
| 4 | 05'08" | 00:21'19" |
| 5 | 05'04" | 00:26'23" |
| 6 | 05'06" | 00:31'29" |
| 7 | 05'08" | 00:36'37" |
| 8 | 05'03" | 00:41'40" |
| 9 | 05'10" | 00:46'50" |
| 10 | 05'12" | 00:52'02" |
| 10.0 | 11'41" | 00:52'22" |
留言 
展開計圈分析
