10.3 km | 01:08:27 | 06:39/km日期: 2013-08-28 21:49 - 卡路里: 509 Cal
Pace: 06'21" / 06'00" / 06'01" / 06'18" / 06'06" / 07'11" / 06'44" / 07'01" / 07'08" / 07'04" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'24") | 658 / 658 |
| 2 | | 06'07" (+00'09") | 672 / 1331 |
| 3 | | 06'02" (+00'04") | 681 / 2013 |
| 4 | | 05'58" | 674 / 2687 |
| 5 | | 06'05" (+00'07") | 678 / 3366 |
| 6 | | 06'23" (+00'25") | 676 / 4042 |
| 7 | | 06'07" (+00'09") | 686 / 4729 |
| 8 | | 06'19" (+00'21") | 677 / 5406 |
| 9 | | 07'33" (+01'35") | 694 / 6101 |
| 10 | | 06'38" (+00'40") | 685 / 6787 |
| 11 | | 06'56" (+00'58") | 682 / 7469 |
| 12 | | 07'00" (+01'02") | 687 / 8156 |
| 13 | | 07'05" (+01'07") | 690 / 8847 |
| 14 | | 07'19" (+01'21") | 683 / 9530 |
| 15 | | 06'53" (+00'55") | 692 / 10223 |
| 16 | | 14'14" (+08'16") | 63 / 10286 |
8月累積里程 : 45.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 06'01" | 00:18'22" |
| 4 | 06'18" | 00:24'40" |
| 5 | 06'06" | 00:30'46" |
| 6 | 07'11" | 00:37'57" |
| 7 | 06'44" | 00:44'41" |
| 8 | 07'01" | 00:51'42" |
| 9 | 07'08" | 00:58'50" |
| 10 | 07'04" | 01:05'54" |
| 10.3 | 08'44" | 01:08'27" |
展開計圈分析
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