30.5 km | 03:09:04 | 06:12/km日期: 2024-03-17 06:11 - 平均心率: 160 - 卡路里: 2265 Cal - 溫度: 22°C - 濕度: 82.8
Pace: 06'39" / 05'47" / 05'55" / 05'40" / 05'42" / 06'28" / 06'22" / 06'20" / 06'21" / 06'13" / 06'51" / 06'21" / 06'16" / 06'07" / 06'25" / 06'19" / 06'19" / 06'14" / 06'18" / 06'14" / 06'09" / 06'09" / 06'49" / 06'18" / 06'14" / 06'29" / 05'48" / 06'32" / 05'46" / 05'29" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'10") | 1000 / 1000 |
| 2 | | 05'47" (+00'18") | 1000 / 2000 |
| 3 | | 05'54" (+00'25") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 06'28" (+00'59") | 1000 / 6000 |
| 7 | | 06'21" (+00'52") | 1000 / 7000 |
| 8 | | 06'19" (+00'50") | 1000 / 8000 |
| 9 | | 06'20" (+00'51") | 1000 / 9000 |
| 10 | | 06'12" (+00'43") | 1000 / 10000 |
| 11 | | 06'51" (+01'22") | 1000 / 11000 |
| 12 | | 06'20" (+00'51") | 1000 / 12000 |
| 13 | | 06'16" (+00'47") | 1000 / 13000 |
| 14 | | 06'07" (+00'38") | 1000 / 14000 |
| 15 | | 06'24" (+00'55") | 1000 / 15000 |
| 16 | | 06'19" (+00'50") | 1000 / 16000 |
| 17 | | 06'19" (+00'50") | 1000 / 17000 |
| 18 | | 06'14" (+00'45") | 1000 / 18000 |
| 19 | | 06'17" (+00'48") | 1000 / 19000 |
| 20 | | 06'14" (+00'45") | 1000 / 20000 |
| 21 | | 06'08" (+00'39") | 1000 / 21000 |
| 22 | | 06'08" (+00'39") | 1000 / 22000 |
| 23 | | 06'49" (+01'20") | 1000 / 23000 |
| 24 | | 06'18" (+00'49") | 1000 / 24000 |
| 25 | | 06'14" (+00'45") | 1000 / 25000 |
| 26 | | 06'28" (+00'59") | 1000 / 26000 |
| 27 | | 05'47" (+00'18") | 1000 / 27000 |
| 28 | | 06'32" (+01'03") | 1000 / 28000 |
| 29 | | 05'45" (+00'16") | 1000 / 29000 |
| 30 | | 05'29" | 1000 / 30000 |
| 31 | | 05'28" | 459 / 30459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
304.43 km 
asics gt2000黑2024 累積 :
1143.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'47" | 00:12'26" |
| 3 | 05'55" | 00:18'21" |
| 4 | 05'40" | 00:24'01" |
| 5 | 05'42" | 00:29'43" |
| 6 | 06'28" | 00:36'11" |
| 7 | 06'22" | 00:42'33" |
| 8 | 06'20" | 00:48'53" |
| 9 | 06'21" | 00:55'14" |
| 10 | 06'13" | 01:01'27" |
| 11 | 06'51" | 01:08'18" |
| 12 | 06'21" | 01:14'39" |
| 13 | 06'16" | 01:20'55" |
| 14 | 06'07" | 01:27'02" |
| 15 | 06'25" | 01:33'27" |
| 16 | 06'19" | 01:39'46" |
| 17 | 06'19" | 01:46'05" |
| 18 | 06'14" | 01:52'19" |
| 19 | 06'18" | 01:58'37" |
| 20 | 06'14" | 02:04'51" |
| 21 | 06'09" | 02:11'00" |
| 22 | 06'09" | 02:17'09" |
| 23 | 06'49" | 02:23'58" |
| 24 | 06'18" | 02:30'16" |
| 25 | 06'14" | 02:36'30" |
| 26 | 06'29" | 02:42'59" |
| 27 | 05'48" | 02:48'47" |
| 28 | 06'32" | 02:55'19" |
| 29 | 05'46" | 03:01'05" |
| 30 | 05'29" | 03:06'34" |
| 30.5 | 05'28" | 03:09'05" |
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