42.4 km | 03:47:49 | 05:22/km日期: 2024-03-17 06:32 - 平均心率: 171 - 卡路里: 2624 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 08'17" / 02'50" / 04'51" / 04'48" / 04'44" / 04'45" / 04'50" / 04'52" / 04'54" / 04'52" / 04'47" / 04'44" / 04'51" / 04'54" / 04'51" / 04'56" / 04'58" / 04'56" / 04'54" / 04'51" / 04'51" / 04'55" / 05'06" / 05'03" / 04'56" / 05'04" / 05'10" / 06'11" / 06'10" / 05'58" / 06'50" / 06'18" / 05'42" / 06'08" / 06'56" / 05'20" / 06'48" / 06'10" / 06'08" / 06'10" / 11'56" / 00'04" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'05") | 1000 / 1000 |
| 2 | | 05'16" (+00'32") | 1000 / 2000 |
| 3 | | 04'51" (+00'07") | 1000 / 3000 |
| 4 | | 04'48" (+00'04") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'50" (+00'06") | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 04'53" (+00'09") | 1000 / 9000 |
| 10 | | 04'52" (+00'08") | 1000 / 10000 |
| 11 | | 04'46" (+00'02") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'50" (+00'06") | 1000 / 13000 |
| 14 | | 04'53" (+00'09") | 1000 / 14000 |
| 15 | | 04'50" (+00'06") | 1000 / 15000 |
| 16 | | 04'56" (+00'12") | 1000 / 16000 |
| 17 | | 04'57" (+00'13") | 1000 / 17000 |
| 18 | | 04'56" (+00'12") | 1000 / 18000 |
| 19 | | 04'53" (+00'09") | 1000 / 19000 |
| 20 | | 04'50" (+00'06") | 1000 / 20000 |
| 21 | | 04'51" (+00'07") | 1000 / 21000 |
| 22 | | 04'54" (+00'10") | 1000 / 22000 |
| 23 | | 05'05" (+00'21") | 1000 / 23000 |
| 24 | | 05'03" (+00'19") | 1000 / 24000 |
| 25 | | 04'56" (+00'12") | 1000 / 25000 |
| 26 | | 05'03" (+00'19") | 1000 / 26000 |
| 27 | | 05'10" (+00'26") | 1000 / 27000 |
| 28 | | 06'10" (+01'26") | 1000 / 28000 |
| 29 | | 06'10" (+01'26") | 1000 / 29000 |
| 30 | | 05'58" (+01'14") | 1000 / 30000 |
| 31 | | 06'49" (+02'05") | 1000 / 31000 |
| 32 | | 06'18" (+01'34") | 1000 / 32000 |
| 33 | | 05'41" (+00'57") | 1000 / 33000 |
| 34 | | 06'08" (+01'24") | 1000 / 34000 |
| 35 | | 06'55" (+02'11") | 1000 / 35000 |
| 36 | | 05'20" (+00'36") | 1000 / 36000 |
| 37 | | 06'47" (+02'03") | 1000 / 37000 |
| 38 | | 06'10" (+01'26") | 1000 / 38000 |
| 39 | | 06'07" (+01'23") | 1000 / 39000 |
| 40 | | 06'09" (+01'25") | 1000 / 40000 |
| 41 | | 05'47" (+01'03") | 1000 / 41000 |
| 42 | | 05'28" (+00'44") | 1000 / 42000 |
| 43 | | 05'09" (+00'25") | 436 / 42436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 201.67 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 02'50" | 00:11'07" |
| 3 | 04'51" | 00:15'58" |
| 4 | 04'48" | 00:20'46" |
| 5 | 04'44" | 00:25'30" |
| 6 | 04'45" | 00:30'15" |
| 7 | 04'50" | 00:35'05" |
| 8 | 04'52" | 00:39'57" |
| 9 | 04'54" | 00:44'51" |
| 10 | 04'52" | 00:49'43" |
| 11 | 04'47" | 00:54'30" |
| 12 | 04'44" | 00:59'14" |
| 13 | 04'51" | 01:04'05" |
| 14 | 04'54" | 01:08'59" |
| 15 | 04'51" | 01:13'50" |
| 16 | 04'56" | 01:18'46" |
| 17 | 04'58" | 01:23'44" |
| 18 | 04'56" | 01:28'40" |
| 19 | 04'54" | 01:33'34" |
| 20 | 04'51" | 01:38'25" |
| 21 | 04'51" | 01:43'16" |
| 22 | 04'55" | 01:48'11" |
| 23 | 05'06" | 01:53'17" |
| 24 | 05'03" | 01:58'20" |
| 25 | 04'56" | 02:03'16" |
| 26 | 05'04" | 02:08'20" |
| 27 | 05'10" | 02:13'30" |
| 28 | 06'11" | 02:19'41" |
| 29 | 06'10" | 02:25'51" |
| 30 | 05'58" | 02:31'49" |
| 31 | 06'50" | 02:38'39" |
| 32 | 06'18" | 02:44'57" |
| 33 | 05'42" | 02:50'39" |
| 34 | 06'08" | 02:56'47" |
| 35 | 06'56" | 03:03'43" |
| 36 | 05'20" | 03:09'03" |
| 37 | 06'48" | 03:15'51" |
| 38 | 06'10" | 03:22'01" |
| 39 | 06'08" | 03:28'09" |
| 40 | 06'10" | 03:34'19" |
| 41 | 11'56" | 03:46'15" |
| 42 | 00'04" | 03:46'19" |
| 42.4 | 03'28" | 03:47'50" |
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