10.1 km | 01:11:18 | 07:03/km日期: 2016-06-24 04:34 - 卡路里: 741 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 74%
Pace: 07'53" / 07'14" / 07'03" / 06'44" / 06'44" / 06'51" / 07'03" / 07'04" / 07'01" / 07'02" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'08") | 1000 / 1000 |
| 2 | | 07'13" (+00'29") | 1000 / 2000 |
| 3 | | 07'03" (+00'19") | 1000 / 3000 |
| 4 | | 06'44" | 1000 / 4000 |
| 5 | | 06'44" | 1000 / 5000 |
| 6 | | 06'50" (+00'06") | 1000 / 6000 |
| 7 | | 07'03" (+00'19") | 1000 / 7000 |
| 8 | | 07'03" (+00'19") | 1000 / 8000 |
| 9 | | 07'01" (+00'17") | 1000 / 9000 |
| 10 | | 07'02" (+00'18") | 1000 / 10000 |
| 11 | | 07'12" (+00'28") | 91 / 10091 |
6月累積里程 : 172.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'14" | 00:15'07" |
| 3 | 07'03" | 00:22'10" |
| 4 | 06'44" | 00:28'54" |
| 5 | 06'44" | 00:35'38" |
| 6 | 06'51" | 00:42'29" |
| 7 | 07'03" | 00:49'32" |
| 8 | 07'04" | 00:56'36" |
| 9 | 07'01" | 01:03'37" |
| 10 | 07'02" | 01:10'39" |
| 10.1 | 07'16" | 01:11'19" |
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