3.0 km | 00:24:52 | 08:16/km日期: 2024-03-15 20:30 - 平均心率: 118 - 卡路里: 186 Cal - 溫度: 19°C - 濕度: 94.2
Pace: 07'39" / 11'12" / 06'01" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+01'01") | 90 / 90 |
2 | | 10'56" (+07'16") | 90 / 180 |
3 | | 06'11" (+02'31") | 110 / 291 |
4 | | 11'22" (+07'42") | 78 / 369 |
5 | | 04'45" (+01'05") | 82 / 452 |
6 | | 11'17" (+07'37") | 94 / 546 |
7 | | 04'17" (+00'37") | 87 / 633 |
8 | | 11'12" (+07'32") | 95 / 729 |
9 | | 03'58" (+00'18") | 86 / 815 |
10 | | 11'17" (+07'37") | 96 / 912 |
11 | | 03'50" (+00'10") | 84 / 997 |
12 | | 10'06" (+06'26") | 103 / 1100 |
13 | | 03'41" (+00'01") | 88 / 1188 |
14 | | 33'03" (+29'23") | 176 / 1365 |
15 | | 04'09" (+00'29") | 99 / 1464 |
16 | | 10'43" (+07'03") | 102 / 1566 |
17 | | 03'43" (+00'03") | 106 / 1673 |
18 | | 07'20" (+03'40") | 102 / 1776 |
19 | | 04'02" (+00'22") | 102 / 1878 |
20 | | 08'15" (+04'35") | 105 / 1983 |
21 | | 04'08" (+00'28") | 101 / 2085 |
22 | | 08'13" (+04'33") | 106 / 2192 |
23 | | 04'05" (+00'25") | 101 / 2294 |
24 | | 07'52" (+04'12") | 97 / 2391 |
25 | | 03'57" (+00'17") | 100 / 2491 |
26 | | 08'32" (+04'52") | 126 / 2618 |
27 | | 04'09" (+00'29") | 96 / 2714 |
28 | | 07'25" (+03'45") | 87 / 2801 |
29 | | 03'40" | 104 / 2905 |
30 | | 07'02" (+03'22") | 99 / 3004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 121.15 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 11'12" | 00:18'51" |
3 | 06'01" | 00:24'52" |
3.0 | 06'48" | 00:24'54" |