10.3 km | 01:00:38 | 05:53/km日期: 2024-03-20 19:13 - 平均心率: 160 - 卡路里: 758 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 46.9
Pace: 06'41" / 05'45" / 05'42" / 06'08" / 05'50" / 05'55" / 05'43" / 05'31" / 05'43" / 05'53" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'01") | 1000 / 1000 |
| 2 | | 05'44" (+00'14") | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 06'08" (+00'38") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'24") | 1000 / 6000 |
| 7 | | 05'43" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'52" (+00'22") | 1000 / 10000 |
| 11 | | 06'46" (+01'16") | 291 / 10291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
81.01 km 
Mizuno Wave sky 6 累積 :
494.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'45" | 00:12'26" |
| 3 | 05'42" | 00:18'08" |
| 4 | 06'08" | 00:24'16" |
| 5 | 05'50" | 00:30'06" |
| 6 | 05'55" | 00:36'01" |
| 7 | 05'43" | 00:41'44" |
| 8 | 05'31" | 00:47'15" |
| 9 | 05'43" | 00:52'58" |
| 10 | 05'53" | 00:58'51" |
| 10.3 | 06'44" | 01:00'49" |
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