13.7 km | 01:16:04 | 05:33/km日期: 2024-03-16 06:10 - 平均心率: 107 - 卡路里: 532 Cal - 溫度: 16°C - 濕度: 96.9
Pace: 06'41" / 05'50" / 05'15" / 05'09" / 05'15" / 05'20" / 05'11" / 08'30" / 05'22" / 05'27" / 05'46" / 05'45" / 05'38" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'32") | 1000 / 1000 |
| 2 | | 05'49" (+00'40") | 1000 / 2000 |
| 3 | | 05'14" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'10" (+00'01") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'26" (+00'17") | 1000 / 10000 |
| 11 | | 05'45" (+00'36") | 1000 / 11000 |
| 12 | | 05'44" (+00'35") | 1000 / 12000 |
| 13 | | 05'38" (+00'29") | 1000 / 13000 |
| 14 | | 05'53" (+00'44") | 697 / 13697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 626.58 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'50" | 00:12'31" |
| 3 | 05'15" | 00:17'46" |
| 4 | 05'09" | 00:22'55" |
| 5 | 05'15" | 00:28'10" |
| 6 | 05'20" | 00:33'30" |
| 7 | 05'11" | 00:38'41" |
| 8 | 08'30" | 00:47'11" |
| 9 | 05'22" | 00:52'33" |
| 10 | 05'27" | 00:58'00" |
| 11 | 05'46" | 01:03'46" |
| 12 | 05'45" | 01:09'31" |
| 13 | 05'38" | 01:15'09" |
| 13.7 | 05'53" | 01:19'16" |
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