8.9 km | 00:53:33 | 06:01/km日期: 2024-03-17 19:00 - 卡路里: 687 Cal - 溫度: 21°C - 濕度: 83.5
Pace: 06'14" / 06'44" / 05'59" / 05'41" / 05'39" / 05'43" / 07'52" / 05'55" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'52") | 400 / 400 |
| 2 | | 06'14" (+00'58") | 400 / 800 |
| 3 | | 06'22" (+01'06") | 400 / 1200 |
| 4 | | 05'49" (+00'33") | 400 / 1600 |
| 5 | | 05'43" (+00'27") | 400 / 2000 |
| 6 | | 06'02" (+00'46") | 400 / 2400 |
| 7 | | 05'45" (+00'29") | 400 / 2800 |
| 8 | | 05'42" (+00'26") | 400 / 3199 |
| 9 | | 05'37" (+00'21") | 400 / 3599 |
| 10 | | 05'44" (+00'28") | 400 / 3999 |
| 11 | | 05'36" (+00'20") | 400 / 4399 |
| 12 | | 05'41" (+00'25") | 400 / 4800 |
| 13 | | 05'41" (+00'25") | 400 / 5200 |
| 14 | | 05'42" (+00'26") | 400 / 5600 |
| 15 | | 05'43" (+00'27") | 400 / 6000 |
| 16 | | 07'00" (+01'44") | 400 / 6400 |
| 17 | | 06'28" (+01'12") | 400 / 6800 |
| 18 | | 07'09" (+01'53") | 400 / 7200 |
| 19 | | 05'16" | 400 / 7600 |
| 20 | | 06'06" (+00'50") | 400 / 8000 |
| 21 | | 05'58" (+00'42") | 400 / 8400 |
| 22 | | 06'21" (+01'05") | 400 / 8800 |
| 23 | | 07'57" (+02'41") | 96 / 8896 |
3月累積里程 :
93.74 km 
母子鱷魚 蚱蜢綠 累積 :
568.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'44" | 00:12'58" |
| 3 | 05'59" | 00:18'57" |
| 4 | 05'41" | 00:24'38" |
| 5 | 05'39" | 00:30'17" |
| 6 | 05'43" | 00:36'00" |
| 7 | 07'52" | 00:43'52" |
| 8 | 05'55" | 00:49'47" |
| 8.9 | 14'34" | 01:02'51" |
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