14.0 km | 01:10:53 | 05:02/km日期: 2024-03-17 17:52 - 平均心率: 142 - 卡路里: 821 Cal
Pace: 05'02" / 04'55" / 04'57" / 04'54" / 04'55" / 04'59" / 04'51" / 05'33" / 04'55" / 04'51" / 05'26" / 04'54" / 04'56" / 05'25" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'10") | 1000 / 1000 |
| 2 | | 04'55" (+00'05") | 1000 / 2000 |
| 3 | | 04'56" (+00'06") | 1000 / 3000 |
| 4 | | 04'53" (+00'03") | 1000 / 4000 |
| 5 | | 04'54" (+00'04") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 04'51" (+00'01") | 1000 / 7000 |
| 8 | | 05'33" (+00'43") | 1000 / 8000 |
| 9 | | 04'55" (+00'05") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'25" (+00'35") | 1000 / 11000 |
| 12 | | 04'54" (+00'04") | 1000 / 12000 |
| 13 | | 04'55" (+00'05") | 1000 / 13000 |
| 14 | | 05'25" (+00'35") | 1000 / 14000 |
| 15 | | 08'21" (+03'31") | 43 / 14043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 307.42 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'55" | 00:09'57" |
| 3 | 04'57" | 00:14'54" |
| 4 | 04'54" | 00:19'48" |
| 5 | 04'55" | 00:24'43" |
| 6 | 04'59" | 00:29'42" |
| 7 | 04'51" | 00:34'33" |
| 8 | 05'33" | 00:40'06" |
| 9 | 04'55" | 00:45'01" |
| 10 | 04'51" | 00:49'52" |
| 11 | 05'26" | 00:55'18" |
| 12 | 04'54" | 01:00'12" |
| 13 | 04'56" | 01:05'08" |
| 14 | 05'25" | 01:10'33" |
| 14.0 | 08'25" | 01:10'55" |
展開計圈分析
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