12.0 km | 01:22:14 | 06:50/km日期: 2024-03-17 06:17 - 總爬升: 107 m - 地點: 琉球環島 - 天氣: 23 - 平均心率: 157 - 卡路里: 1070 Cal - 溫度: 22°C - 濕度: 82.8
Pace: 06'22" / 06'46" / 06'42" / 06'33" / 07'22" / 06'53" / 06'49" / 06'54" / 08'01" / 06'56" / 07'31" / 06'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'46" (+00'25") | 1000 / 2000 |
| 3 | | 06'42" (+00'21") | 1000 / 3000 |
| 4 | | 06'33" (+00'12") | 1000 / 4000 |
| 5 | | 07'21" (+01'00") | 1000 / 5000 |
| 6 | | 06'25" (+00'04") | 1000 / 6000 |
| 7 | | 06'49" (+00'28") | 1000 / 7000 |
| 8 | | 06'45" (+00'24") | 148 / 7148 |
| 9 | | 07'12" (+00'51") | 1000 / 8148 |
| 10 | | 07'20" (+00'59") | 1000 / 9148 |
| 11 | | 07'04" (+00'43") | 1000 / 10148 |
| 12 | | 06'51" (+00'30") | 1000 / 11148 |
| 13 | | 06'43" (+00'22") | 856 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
86.50 km 
ASICS NOVABLAST 4 累積 :
161.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'46" | 00:13'08" |
| 3 | 06'42" | 00:19'50" |
| 4 | 06'33" | 00:26'23" |
| 5 | 07'22" | 00:33'45" |
| 6 | 06'53" | 00:40'38" |
| 7 | 06'49" | 00:47'27" |
| 8 | 06'54" | 00:54'21" |
| 9 | 08'01" | 01:02'22" |
| 10 | 06'56" | 01:09'18" |
| 11 | 07'31" | 01:16'49" |
| 12 | 06'48" | 01:23'37" |
| 12.0 | 05'40" | 01:23'39" |
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