12.0 km | 01:16:09 | 06:20/km日期: 2024-03-16 06:17 - 總爬升: 183 m - 平均心率: 136 - 卡路里: 975 Cal - 溫度: 16°C - 濕度: 97.7
Pace: 07'07" / 05'36" / 05'40" / 05'54" / 07'01" / 10'15" / 16'03" / 04'31" / 04'28" / 04'45" / 06'27" / 07'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'39") | 1000 / 1000 |
| 2 | | 05'35" (+01'07") | 1000 / 2000 |
| 3 | | 05'40" (+01'12") | 1000 / 3000 |
| 4 | | 05'53" (+01'25") | 1000 / 4000 |
| 5 | | 07'00" (+02'32") | 1000 / 5000 |
| 6 | | 10'06" (+05'38") | 1000 / 6000 |
| 7 | | 08'18" (+03'50") | 1000 / 7000 |
| 8 | | 04'30" (+00'02") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'45" (+00'17") | 1000 / 10000 |
| 11 | | 05'36" (+01'08") | 1000 / 11000 |
| 12 | | 07'01" (+02'33") | 1000 / 12000 |
| 13 | | 05'01" (+00'33") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
189.46 km 
adidas Boston 12淺藍 累積 :
695.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'36" | 00:12'43" |
| 3 | 05'40" | 00:18'23" |
| 4 | 05'54" | 00:24'17" |
| 5 | 07'01" | 00:31'18" |
| 6 | 10'15" | 00:41'33" |
| 7 | 16'03" | 00:57'36" |
| 8 | 04'31" | 01:02'07" |
| 9 | 04'28" | 01:06'35" |
| 10 | 04'45" | 01:11'20" |
| 11 | 06'27" | 01:17'47" |
| 12 | 07'07" | 01:24'54" |
| 12.0 | 04'57" | 01:24'57" |
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