21.1 km | 02:28:22 | 07:01/km日期: 2024-03-16 05:03 - 平均心率: 144 - 卡路里: 1749 Cal - 溫度: 18°C - 濕度: 94.2
Pace: 06'55" / 06'59" / 06'51" / 06'53" / 06'45" / 06'34" / 06'30" / 07'22" / 07'38" / 06'47" / 06'52" / 06'57" / 06'49" / 06'50" / 07'14" / 07'17" / 07'15" / 07'27" / 07'18" / 07'30" / 07'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'24") | 1000 / 1000 |
| 2 | | 06'58" (+00'28") | 1000 / 2000 |
| 3 | | 06'51" (+00'21") | 1000 / 3000 |
| 4 | | 06'53" (+00'23") | 1000 / 4000 |
| 5 | | 06'44" (+00'14") | 1000 / 5000 |
| 6 | | 06'34" (+00'04") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 06'44" (+00'14") | 1000 / 8000 |
| 9 | | 07'37" (+01'07") | 1000 / 9000 |
| 10 | | 06'47" (+00'17") | 1000 / 10000 |
| 11 | | 06'51" (+00'21") | 1000 / 11000 |
| 12 | | 06'56" (+00'26") | 1000 / 12000 |
| 13 | | 06'49" (+00'19") | 1000 / 13000 |
| 14 | | 06'50" (+00'20") | 1000 / 14000 |
| 15 | | 07'13" (+00'43") | 1000 / 15000 |
| 16 | | 07'17" (+00'47") | 1000 / 16000 |
| 17 | | 07'14" (+00'44") | 1000 / 17000 |
| 18 | | 07'27" (+00'57") | 1000 / 18000 |
| 19 | | 07'17" (+00'47") | 1000 / 19000 |
| 20 | | 07'29" (+00'59") | 1000 / 20000 |
| 21 | | 07'30" (+01'00") | 1000 / 21000 |
| 22 | | 06'38" (+00'08") | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
235.96 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'59" | 00:13'54" |
| 3 | 06'51" | 00:20'45" |
| 4 | 06'53" | 00:27'38" |
| 5 | 06'45" | 00:34'23" |
| 6 | 06'34" | 00:40'57" |
| 7 | 06'30" | 00:47'27" |
| 8 | 07'22" | 00:54'49" |
| 9 | 07'38" | 01:02'27" |
| 10 | 06'47" | 01:09'14" |
| 11 | 06'52" | 01:16'06" |
| 12 | 06'57" | 01:23'03" |
| 13 | 06'49" | 01:29'52" |
| 14 | 06'50" | 01:36'42" |
| 15 | 07'14" | 01:43'56" |
| 16 | 07'17" | 01:51'13" |
| 17 | 07'15" | 01:58'28" |
| 18 | 07'27" | 02:05'55" |
| 19 | 07'18" | 02:13'13" |
| 20 | 07'30" | 02:20'43" |
| 21 | 07'31" | 02:28'14" |
| 21.1 | 06'37" | 02:29'00" |
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