10.0 km | 00:53:07 | 05:18/km日期: 2024-03-16 04:25 - 平均心率: 158 - 卡路里: 791 Cal - 溫度: 17°C - 濕度: 98.7
Pace: 05'26" / 05'08" / 05'09" / 05'21" / 05'18" / 05'10" / 05'09" / 05'41" / 05'27" / 05'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'19") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'08" (+00'01") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'09" (+00'02") | 1000 / 7000 |
| 8 | | 05'41" (+00'34") | 1000 / 8000 |
| 9 | | 05'26" (+00'19") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'49" (+00'42") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
237.60 km 
MIZUNO WAVERIDER27藍紅 累積 :
1169.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'08" | 00:10'34" |
| 3 | 05'09" | 00:15'43" |
| 4 | 05'21" | 00:21'04" |
| 5 | 05'18" | 00:26'22" |
| 6 | 05'10" | 00:31'32" |
| 7 | 05'09" | 00:36'41" |
| 8 | 05'41" | 00:42'22" |
| 9 | 05'27" | 00:47'49" |
| 10 | 05'14" | 00:53'03" |
| 10.0 | 05'51" | 00:53'07" |
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