11.7 km | 01:10:50 | 06:03/km日期: 2016-06-25 06:39 - 地點: 江子翠 - 天氣: 晴 - 平均心率: 33 - 卡路里: 958 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'20" / 06'21" / 06'08" / 06'18" / 05'57" / 05'57" / 06'06" / 05'55" / 05'53" / 05'46" / 05'47" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'34") | 1000 / 1000 |
| 2 | | 06'19" (+00'34") | 1003 / 2004 |
| 3 | | 06'09" (+00'24") | 995 / 3000 |
| 4 | | 06'16" (+00'31") | 1009 / 4009 |
| 5 | | 05'56" (+00'11") | 1000 / 5010 |
| 6 | | 05'58" (+00'13") | 1017 / 6027 |
| 7 | | 06'05" (+00'20") | 1012 / 7040 |
| 8 | | 05'54" (+00'09") | 1012 / 8052 |
| 9 | | 05'52" (+00'07") | 1002 / 9055 |
| 10 | | 05'45" | 1008 / 10063 |
| 11 | | 05'48" (+00'03") | 1002 / 11065 |
| 12 | | 05'42" | 700 / 11766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
128.58 km 
ASICS GEL-CUMULUS 17 累積 :
3564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'21" | 00:12'41" |
| 3 | 06'08" | 00:18'49" |
| 4 | 06'18" | 00:25'07" |
| 5 | 05'57" | 00:31'04" |
| 6 | 05'57" | 00:37'01" |
| 7 | 06'06" | 00:43'07" |
| 8 | 05'55" | 00:49'02" |
| 9 | 05'53" | 00:54'55" |
| 10 | 05'46" | 01:00'41" |
| 11 | 05'47" | 01:06'28" |
| 11.7 | 06'18" | 01:10'50" |
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