10.1 km | 00:55:27 | 05:30/km日期: 2024-03-16 17:25 - 平均心率: 145 - 卡路里: 626 Cal - 溫度: 27°C - 濕度: 49.3
Pace: 06'23" / 05'42" / 05'34" / 05'37" / 05'45" / 05'21" / 05'42" / 05'17" / 05'22" / 04'43" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'25") | 1000 / 1000 |
| 2 | | 05'41" (+00'58") | 1000 / 2000 |
| 3 | | 05'34" (+00'51") | 1000 / 3000 |
| 4 | | 05'36" (+00'53") | 1000 / 4000 |
| 5 | | 05'44" (+01'01") | 1000 / 5000 |
| 6 | | 05'21" (+00'38") | 1000 / 6000 |
| 7 | | 05'42" (+00'59") | 1000 / 7000 |
| 8 | | 05'16" (+00'33") | 1000 / 8000 |
| 9 | | 05'21" (+00'38") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'19" | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
251.01 km 
Adidas boston10 累積 :
2226.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'42" | 00:12'05" |
| 3 | 05'34" | 00:17'39" |
| 4 | 05'37" | 00:23'16" |
| 5 | 05'45" | 00:29'01" |
| 6 | 05'21" | 00:34'22" |
| 7 | 05'42" | 00:40'04" |
| 8 | 05'17" | 00:45'21" |
| 9 | 05'22" | 00:50'43" |
| 10 | 04'43" | 00:55'26" |
| 10.1 | 04'25" | 00:55'42" |
展開計圈分析
留言 
