22.9 km | 05:42:35 | 14:57/km日期: 2016-06-25 07:23 - 總爬升: 630 m - 平均心率: 137 - 卡路里: 1906 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 78%
Pace: 06'52" / 10'14" / 09'14" / 09'52" / 10'47" / 17'41" / 15'11" / 23'10" / 19'48" / 06'23" / 09'45" / 09'48" / 09'05" / 08'39" / 20'35" / 09'36" / 25'27" / 55'58" / 15'16" / 13'45" / 09'45" / 14'20" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" | 5000 / 5000 |
| 2 | | 16'26" (+07'03") | 5000 / 10000 |
| 3 | | 11'32" (+02'09") | 5000 / 15000 |
| 4 | | 24'01" (+14'38") | 5000 / 20000 |
| 5 | | 12'15" (+02'52") | 2895 / 22895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 167.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 10'14" | 00:17'06" |
| 3 | 09'14" | 00:26'20" |
| 4 | 09'52" | 00:36'12" |
| 5 | 10'47" | 00:46'59" |
| 6 | 17'41" | 01:04'40" |
| 7 | 15'11" | 01:19'51" |
| 8 | 23'10" | 01:43'01" |
| 9 | 19'48" | 02:02'49" |
| 10 | 06'23" | 02:09'12" |
| 11 | 09'45" | 02:18'57" |
| 12 | 09'48" | 02:28'45" |
| 13 | 09'05" | 02:37'50" |
| 14 | 08'39" | 02:46'29" |
| 15 | 20'35" | 03:07'04" |
| 16 | 09'36" | 03:16'40" |
| 17 | 25'27" | 03:42'07" |
| 18 | 55'58" | 04:38'05" |
| 19 | 15'16" | 04:53'21" |
| 20 | 13'45" | 05:07'06" |
| 21 | 09'45" | 05:16'51" |
| 22 | 14'20" | 05:31'11" |
| 22.9 | 12'44" | 05:42'36" |
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