21.4 km | 01:45:47 | 04:56/km日期: 2024-03-15 17:44 - 平均心率: 163 - 卡路里: 1277 Cal - 溫度: 19°C - 濕度: 91
Pace: 05'04" / 04'47" / 05'47" / 04'52" / 04'48" / 04'47" / 04'53" / 04'51" / 04'47" / 04'52" / 04'58" / 04'54" / 05'30" / 05'06" / 04'59" / 04'59" / 04'59" / 05'05" / 05'03" / 05'05" / 04'56" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'17") | 1000 / 1000 |
2 | | 04'46" | 1000 / 2000 |
3 | | 05'10" (+00'24") | 1000 / 3000 |
4 | | 04'52" (+00'06") | 1000 / 4000 |
5 | | 04'47" (+00'01") | 1000 / 5000 |
6 | | 04'47" (+00'01") | 1000 / 6000 |
7 | | 04'52" (+00'06") | 1000 / 7000 |
8 | | 04'51" (+00'05") | 1000 / 8000 |
9 | | 04'47" (+00'01") | 1000 / 9000 |
10 | | 04'52" (+00'06") | 1000 / 10000 |
11 | | 04'58" (+00'12") | 1000 / 11000 |
12 | | 04'53" (+00'07") | 1000 / 12000 |
13 | | 05'04" (+00'18") | 1000 / 13000 |
14 | | 05'05" (+00'19") | 1000 / 14000 |
15 | | 04'58" (+00'12") | 1000 / 15000 |
16 | | 04'59" (+00'13") | 1000 / 16000 |
17 | | 04'59" (+00'13") | 1000 / 17000 |
18 | | 05'04" (+00'18") | 1000 / 18000 |
19 | | 05'02" (+00'16") | 1000 / 19000 |
20 | | 05'05" (+00'19") | 1000 / 20000 |
21 | | 04'55" (+00'09") | 1000 / 21000 |
22 | | 04'49" (+00'03") | 372 / 21372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 426.28 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'47" | 00:09'51" |
3 | 05'47" | 00:15'38" |
4 | 04'52" | 00:20'30" |
5 | 04'48" | 00:25'18" |
6 | 04'47" | 00:30'05" |
7 | 04'53" | 00:34'58" |
8 | 04'51" | 00:39'49" |
9 | 04'47" | 00:44'36" |
10 | 04'52" | 00:49'28" |
11 | 04'58" | 00:54'26" |
12 | 04'54" | 00:59'20" |
13 | 05'30" | 01:04'50" |
14 | 05'06" | 01:09'56" |
15 | 04'59" | 01:14'55" |
16 | 04'59" | 01:19'54" |
17 | 04'59" | 01:24'53" |
18 | 05'05" | 01:29'58" |
19 | 05'03" | 01:35'01" |
20 | 05'05" | 01:40'06" |
21 | 04'56" | 01:45'02" |
21.4 | 04'50" | 01:46'50" |