10.8 km | 01:11:42 | 06:39/km日期: 2024-03-16 06:17 - 平均心率: 147 - 卡路里: 865 Cal - 溫度: 20°C - 濕度: 83.8
Pace: 06'39" / 06'13" / 06'11" / 06'45" / 06'01" / 06'02" / 06'43" / 06'17" / 06'40" / 08'06" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'53") | 1000 / 1000 |
2 | | 06'13" (+00'13") | 1000 / 2000 |
3 | | 06'10" (+00'10") | 1000 / 3000 |
4 | | 06'45" (+00'45") | 1000 / 4000 |
5 | | 06'00" | 1000 / 5000 |
6 | | 06'02" (+00'02") | 1000 / 6000 |
7 | | 06'42" (+00'42") | 1000 / 7000 |
8 | | 06'17" (+00'17") | 1000 / 8000 |
9 | | 06'40" (+00'40") | 1000 / 9000 |
10 | | 08'05" (+02'05") | 1000 / 10000 |
11 | | 07'41" (+01'41") | 762 / 10762 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 51.18 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'13" | 00:12'52" |
3 | 06'11" | 00:19'03" |
4 | 06'45" | 00:25'48" |
5 | 06'01" | 00:31'49" |
6 | 06'02" | 00:37'51" |
7 | 06'43" | 00:44'34" |
8 | 06'17" | 00:50'51" |
9 | 06'40" | 00:57'31" |
10 | 08'06" | 01:05'37" |
10.8 | 07'40" | 01:11'28" |