42.5 km | 03:28:09 | 04:53/km日期: 2024-03-17 06:31 - 平均心率: 168 - 卡路里: 2887 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 07'44" / 02'33" / 04'56" / 04'57" / 04'53" / 04'51" / 04'57" / 04'53" / 04'58" / 04'45" / 04'53" / 05'16" / 04'57" / 04'47" / 04'54" / 04'52" / 04'55" / 04'56" / 04'55" / 04'48" / 04'56" / 04'52" / 04'55" / 04'55" / 04'57" / 04'51" / 04'55" / 04'54" / 04'54" / 04'54" / 04'56" / 04'47" / 04'51" / 04'51" / 05'05" / 05'06" / 05'04" / 04'46" / 04'51" / 04'52" / 04'41" / 05'11" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'14") | 400 / 400 |
| 2 | | 05'10" (+00'47") | 400 / 800 |
| 3 | | 05'00" (+00'37") | 400 / 1200 |
| 4 | | 04'53" (+00'30") | 400 / 1600 |
| 5 | | 04'54" (+00'31") | 400 / 2000 |
| 6 | | 04'54" (+00'31") | 400 / 2400 |
| 7 | | 04'55" (+00'32") | 400 / 2800 |
| 8 | | 04'58" (+00'35") | 400 / 3199 |
| 9 | | 04'50" (+00'27") | 400 / 3599 |
| 10 | | 05'04" (+00'41") | 400 / 3999 |
| 11 | | 04'44" (+00'21") | 400 / 4399 |
| 12 | | 04'50" (+00'27") | 400 / 4800 |
| 13 | | 04'54" (+00'31") | 400 / 5200 |
| 14 | | 04'56" (+00'33") | 400 / 5600 |
| 15 | | 04'53" (+00'30") | 400 / 6000 |
| 16 | | 04'56" (+00'33") | 400 / 6400 |
| 17 | | 04'52" (+00'29") | 400 / 6800 |
| 18 | | 04'56" (+00'33") | 400 / 7200 |
| 19 | | 04'58" (+00'35") | 400 / 7600 |
| 20 | | 04'50" (+00'27") | 400 / 8000 |
| 21 | | 04'52" (+00'29") | 400 / 8400 |
| 22 | | 04'56" (+00'33") | 400 / 8800 |
| 23 | | 04'52" (+00'29") | 400 / 9200 |
| 24 | | 04'47" (+00'24") | 400 / 9600 |
| 25 | | 04'48" (+00'25") | 400 / 10000 |
| 26 | | 04'50" (+00'27") | 400 / 10400 |
| 27 | | 04'53" (+00'30") | 400 / 10800 |
| 28 | | 04'51" (+00'28") | 400 / 11200 |
| 29 | | 04'52" (+00'29") | 400 / 11600 |
| 30 | | 05'54" (+01'31") | 400 / 12000 |
| 31 | | 04'51" (+00'28") | 400 / 12400 |
| 32 | | 04'50" (+00'27") | 400 / 12800 |
| 33 | | 04'51" (+00'28") | 400 / 13200 |
| 34 | | 04'54" (+00'31") | 400 / 13600 |
| 35 | | 04'51" (+00'28") | 400 / 14000 |
| 36 | | 04'55" (+00'32") | 400 / 14400 |
| 37 | | 04'48" (+00'25") | 400 / 14800 |
| 38 | | 04'54" (+00'31") | 400 / 15200 |
| 39 | | 04'52" (+00'29") | 400 / 15600 |
| 40 | | 04'53" (+00'30") | 400 / 16000 |
| 41 | | 04'52" (+00'29") | 400 / 16400 |
| 42 | | 04'53" (+00'30") | 400 / 16800 |
| 43 | | 04'57" (+00'34") | 400 / 17200 |
| 44 | | 04'56" (+00'33") | 400 / 17600 |
| 45 | | 04'57" (+00'34") | 400 / 18000 |
| 46 | | 04'51" (+00'28") | 400 / 18400 |
| 47 | | 04'52" (+00'29") | 400 / 18799 |
| 48 | | 04'53" (+00'30") | 400 / 19199 |
| 49 | | 04'47" (+00'24") | 400 / 19599 |
| 50 | | 04'53" (+00'30") | 400 / 19999 |
| 51 | | 04'51" (+00'28") | 400 / 20399 |
| 52 | | 04'52" (+00'29") | 400 / 20799 |
| 53 | | 04'54" (+00'31") | 400 / 21199 |
| 54 | | 04'57" (+00'34") | 400 / 21599 |
| 55 | | 04'52" (+00'29") | 400 / 21999 |
| 56 | | 04'56" (+00'33") | 400 / 22399 |
| 57 | | 04'54" (+00'31") | 400 / 22799 |
| 58 | | 04'53" (+00'30") | 400 / 23199 |
| 59 | | 04'51" (+00'28") | 400 / 23599 |
| 60 | | 04'59" (+00'36") | 400 / 23999 |
| 61 | | 04'56" (+00'33") | 400 / 24399 |
| 62 | | 04'53" (+00'30") | 400 / 24799 |
| 63 | | 04'49" (+00'26") | 400 / 25199 |
| 64 | | 04'59" (+00'36") | 400 / 25599 |
| 65 | | 04'50" (+00'27") | 400 / 25999 |
| 66 | | 04'58" (+00'35") | 400 / 26399 |
| 67 | | 04'51" (+00'28") | 400 / 26799 |
| 68 | | 04'55" (+00'32") | 400 / 27199 |
| 69 | | 04'52" (+00'29") | 400 / 27599 |
| 70 | | 04'54" (+00'31") | 400 / 27999 |
| 71 | | 04'58" (+00'35") | 400 / 28399 |
| 72 | | 04'50" (+00'27") | 400 / 28799 |
| 73 | | 04'53" (+00'30") | 400 / 29199 |
| 74 | | 04'51" (+00'28") | 400 / 29599 |
| 75 | | 04'55" (+00'32") | 400 / 29999 |
| 76 | | 04'56" (+00'33") | 400 / 30399 |
| 77 | | 04'48" (+00'25") | 400 / 30799 |
| 78 | | 04'48" (+00'25") | 400 / 31199 |
| 79 | | 04'55" (+00'32") | 400 / 31599 |
| 80 | | 04'49" (+00'26") | 400 / 31999 |
| 81 | | 04'48" (+00'25") | 400 / 32399 |
| 82 | | 04'50" (+00'27") | 400 / 32799 |
| 83 | | 04'54" (+00'31") | 400 / 33199 |
| 84 | | 04'49" (+00'26") | 400 / 33599 |
| 85 | | 04'51" (+00'28") | 400 / 33999 |
| 86 | | 04'47" (+00'24") | 400 / 34399 |
| 87 | | 05'09" (+00'46") | 400 / 34799 |
| 88 | | 05'29" (+01'06") | 400 / 35199 |
| 89 | | 05'04" (+00'41") | 400 / 35599 |
| 90 | | 04'55" (+00'32") | 400 / 35999 |
| 91 | | 04'50" (+00'27") | 400 / 36399 |
| 92 | | 05'08" (+00'45") | 400 / 36799 |
| 93 | | 05'00" (+00'37") | 400 / 37199 |
| 94 | | 04'37" (+00'14") | 400 / 37599 |
| 95 | | 04'59" (+00'36") | 400 / 37999 |
| 96 | | 04'53" (+00'30") | 400 / 38399 |
| 97 | | 04'50" (+00'27") | 400 / 38799 |
| 98 | | 04'46" (+00'23") | 400 / 39199 |
| 99 | | 04'53" (+00'30") | 400 / 39599 |
| 100 | | 04'53" (+00'30") | 400 / 39999 |
| 101 | | 04'47" (+00'24") | 400 / 40399 |
| 102 | | 04'28" (+00'05") | 400 / 40799 |
| 103 | | 04'31" (+00'08") | 400 / 41199 |
| 104 | | 04'35" (+00'12") | 400 / 41599 |
| 105 | | 04'36" (+00'13") | 400 / 41999 |
| 106 | | 04'23" | 400 / 42399 |
| 107 | | 04'17" | 82 / 42482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 156.59 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 02'33" | 00:10'17" |
| 3 | 04'56" | 00:15'13" |
| 4 | 04'57" | 00:20'10" |
| 5 | 04'53" | 00:25'03" |
| 6 | 04'51" | 00:29'54" |
| 7 | 04'57" | 00:34'51" |
| 8 | 04'53" | 00:39'44" |
| 9 | 04'58" | 00:44'42" |
| 10 | 04'45" | 00:49'27" |
| 11 | 04'53" | 00:54'20" |
| 12 | 05'16" | 00:59'36" |
| 13 | 04'57" | 01:04'33" |
| 14 | 04'47" | 01:09'20" |
| 15 | 04'54" | 01:14'14" |
| 16 | 04'52" | 01:19'06" |
| 17 | 04'55" | 01:24'01" |
| 18 | 04'56" | 01:28'57" |
| 19 | 04'55" | 01:33'52" |
| 20 | 04'48" | 01:38'40" |
| 21 | 04'56" | 01:43'36" |
| 22 | 04'52" | 01:48'28" |
| 23 | 04'55" | 01:53'23" |
| 24 | 04'55" | 01:58'18" |
| 25 | 04'57" | 02:03'15" |
| 26 | 04'51" | 02:08'06" |
| 27 | 04'55" | 02:13'01" |
| 28 | 04'54" | 02:17'55" |
| 29 | 04'54" | 02:22'49" |
| 30 | 04'54" | 02:27'43" |
| 31 | 04'56" | 02:32'39" |
| 32 | 04'47" | 02:37'26" |
| 33 | 04'51" | 02:42'17" |
| 34 | 04'51" | 02:47'08" |
| 35 | 05'05" | 02:52'13" |
| 36 | 05'06" | 02:57'19" |
| 37 | 05'04" | 03:02'23" |
| 38 | 04'46" | 03:07'09" |
| 39 | 04'51" | 03:12'00" |
| 40 | 04'52" | 03:16'52" |
| 41 | 04'41" | 03:21'33" |
| 42 | 05'11" | 03:26'44" |
| 42.5 | 03'00" | 03:28'11" |
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