13.6 km | 01:03:24 | 04:40/km日期: 2016-06-24 18:36 - 平均心率: 144 - 卡路里: 843 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70%
Pace: 05'04" / 04'53" / 04'42" / 04'46" / 04'42" / 04'49" / 04'44" / 04'38" / 04'38" / 04'26" / 04'33" / 04'31" / 04'35" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'44") | 406 / 406 |
| 2 | | 04'57" (+00'36") | 409 / 816 |
| 3 | | 04'53" (+00'32") | 414 / 1231 |
| 4 | | 04'58" (+00'37") | 406 / 1638 |
| 5 | | 04'44" (+00'23") | 412 / 2051 |
| 6 | | 04'41" (+00'20") | 412 / 2463 |
| 7 | | 04'50" (+00'29") | 409 / 2873 |
| 8 | | 04'40" (+00'19") | 414 / 3288 |
| 9 | | 04'42" (+00'21") | 412 / 3700 |
| 10 | | 04'44" (+00'23") | 414 / 4114 |
| 11 | | 04'43" (+00'22") | 412 / 4526 |
| 12 | | 04'49" (+00'28") | 411 / 4938 |
| 13 | | 04'46" (+00'25") | 408 / 5347 |
| 14 | | 04'43" (+00'22") | 414 / 5761 |
| 15 | | 04'43" (+00'22") | 412 / 6174 |
| 16 | | 04'41" (+00'20") | 410 / 6585 |
| 17 | | 04'48" (+00'27") | 407 / 6992 |
| 18 | | 04'47" (+00'26") | 407 / 7399 |
| 19 | | 04'35" (+00'14") | 411 / 7811 |
| 20 | | 04'33" (+00'12") | 410 / 8222 |
| 21 | | 04'36" (+00'15") | 419 / 8641 |
| 22 | | 04'43" (+00'22") | 413 / 9055 |
| 23 | | 04'28" (+00'07") | 412 / 9467 |
| 24 | | 04'21" | 412 / 9879 |
| 25 | | 04'28" (+00'07") | 413 / 10292 |
| 26 | | 04'29" (+00'08") | 415 / 10708 |
| 27 | | 04'34" (+00'13") | 408 / 11117 |
| 28 | | 04'37" (+00'16") | 405 / 11522 |
| 29 | | 04'33" (+00'12") | 409 / 11931 |
| 30 | | 04'34" (+00'13") | 406 / 12338 |
| 31 | | 04'30" (+00'09") | 405 / 12744 |
| 32 | | 04'30" (+00'09") | 402 / 13146 |
| 33 | | 04'22" (+00'01") | 405 / 13551 |
| 34 | | 01'38" | 7 / 13558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 201.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'53" | 00:09'57" |
| 3 | 04'42" | 00:14'39" |
| 4 | 04'46" | 00:19'25" |
| 5 | 04'42" | 00:24'07" |
| 6 | 04'49" | 00:28'56" |
| 7 | 04'44" | 00:33'40" |
| 8 | 04'38" | 00:38'18" |
| 9 | 04'38" | 00:42'56" |
| 10 | 04'26" | 00:47'22" |
| 11 | 04'33" | 00:51'55" |
| 12 | 04'31" | 00:56'26" |
| 13 | 04'35" | 01:01'01" |
| 13.6 | 04'17" | 01:03'25" |
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