14.5 km | 01:59:08 | 08:12/km日期: 2024-03-17 17:43 - 平均心率: 149 - 卡路里: 1142 Cal - 溫度: 26°C - 濕度: 70.5
Pace: 10'35" / 07'23" / 07'49" / 07'09" / 07'50" / 08'12" / 07'30" / 08'00" / 07'32" / 07'52" / 08'43" / 07'46" / 09'00" / 08'55" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+03'28") | 1000 / 1000 |
| 2 | | 07'22" (+00'14") | 1000 / 2000 |
| 3 | | 07'49" (+00'41") | 1000 / 3000 |
| 4 | | 07'08" | 1000 / 4000 |
| 5 | | 07'49" (+00'41") | 1000 / 5000 |
| 6 | | 08'12" (+01'04") | 1000 / 6000 |
| 7 | | 07'29" (+00'21") | 1000 / 7000 |
| 8 | | 07'59" (+00'51") | 1000 / 8000 |
| 9 | | 07'31" (+00'23") | 1000 / 9000 |
| 10 | | 07'52" (+00'44") | 1000 / 10000 |
| 11 | | 08'42" (+01'34") | 1000 / 11000 |
| 12 | | 07'45" (+00'37") | 1000 / 12000 |
| 13 | | 09'00" (+01'52") | 1000 / 13000 |
| 14 | | 08'54" (+01'46") | 1000 / 14000 |
| 15 | | 09'23" (+02'15") | 517 / 14517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 90.05 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 07'23" | 00:17'58" |
| 3 | 07'49" | 00:25'47" |
| 4 | 07'09" | 00:32'56" |
| 5 | 07'50" | 00:40'46" |
| 6 | 08'12" | 00:48'58" |
| 7 | 07'30" | 00:56'28" |
| 8 | 08'00" | 01:04'28" |
| 9 | 07'32" | 01:12'00" |
| 10 | 07'52" | 01:19'52" |
| 11 | 08'43" | 01:28'35" |
| 12 | 07'46" | 01:36'21" |
| 13 | 09'00" | 01:45'21" |
| 14 | 08'55" | 01:54'16" |
| 14.5 | 09'22" | 01:59'07" |
Huang Amos柏勝 說推
留言 
展開計圈分析
