7.8 km | 00:37:57 | 04:51/km日期: 2024-03-14 18:32 - 地點: 仁武高中 - 平均心率: 157 - 卡路里: 502 Cal - 溫度: 24°C - 濕度: 61.4
Pace: 04'41" / 04'40" / 04'42" / 05'53" / 04'46" / 04'42" / 04'36" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'27") | 619 / 619 |
2 | | 10'08" (+06'56") | 172 / 791 |
3 | | 03'31" (+00'19") | 629 / 1421 |
4 | | 10'00" (+06'48") | 173 / 1594 |
5 | | 03'31" (+00'19") | 624 / 2218 |
6 | | 10'23" (+07'11") | 166 / 2385 |
7 | | 03'32" (+00'20") | 619 / 3004 |
8 | | 07'51" (+04'39") | 229 / 3233 |
9 | | 03'25" (+00'13") | 625 / 3859 |
10 | | 14'09" (+10'57") | 141 / 4001 |
11 | | 03'27" (+00'15") | 621 / 4622 |
12 | | 10'49" (+07'37") | 168 / 4790 |
13 | | 03'25" (+00'13") | 623 / 5414 |
14 | | 11'11" (+07'59") | 160 / 5574 |
15 | | 03'24" (+00'12") | 619 / 6193 |
16 | | 10'38" (+07'26") | 174 / 6367 |
17 | | 03'16" (+00'04") | 623 / 6991 |
18 | | 11'22" (+08'10") | 167 / 7158 |
19 | | 03'12" | 622 / 7781 |
20 | | 06'05" (+02'53") | 16 / 7797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
329.82 km NIKE VAPORFLY NEXT 3 綠白 累積 :
183.4 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'40" | 00:09'21" |
3 | 04'42" | 00:14'03" |
4 | 05'53" | 00:19'56" |
5 | 04'46" | 00:24'42" |
6 | 04'42" | 00:29'24" |
7 | 04'36" | 00:34'00" |
7.8 | 04'58" | 00:37'58" |