12.7 km | 01:24:28 | 06:37/km日期: 2024-03-14 17:53 - 平均心率: 157 - 卡路里: 598 Cal - 溫度: 23°C - 濕度: 58.4
Pace: 08'37" / 07'31" / 06'08" / 06'05" / 06'09" / 06'20" / 07'31" / 06'17" / 06'21" / 06'14" / 06'17" / 07'41" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'32") | 1000 / 1000 |
| 2 | | 06'15" (+00'11") | 1000 / 2000 |
| 3 | | 06'08" (+00'04") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'09" (+00'05") | 1000 / 5000 |
| 6 | | 06'19" (+00'15") | 1000 / 6000 |
| 7 | | 07'30" (+01'26") | 1000 / 7000 |
| 8 | | 06'17" (+00'13") | 1000 / 8000 |
| 9 | | 06'20" (+00'16") | 1000 / 9000 |
| 10 | | 06'13" (+00'09") | 1000 / 10000 |
| 11 | | 06'16" (+00'12") | 1000 / 11000 |
| 12 | | 06'40" (+00'36") | 1000 / 12000 |
| 13 | | 07'34" (+01'30") | 734 / 12734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 450.80 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'31" | 00:16'08" |
| 3 | 06'08" | 00:22'16" |
| 4 | 06'05" | 00:28'21" |
| 5 | 06'09" | 00:34'30" |
| 6 | 06'20" | 00:40'50" |
| 7 | 07'31" | 00:48'21" |
| 8 | 06'17" | 00:54'38" |
| 9 | 06'21" | 01:00'59" |
| 10 | 06'14" | 01:07'13" |
| 11 | 06'17" | 01:13'30" |
| 12 | 07'41" | 01:21'11" |
| 12.7 | 07'34" | 01:26'45" |
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