8.7 km | 00:52:02 | 05:57/km日期: 2024-03-14 19:33 - 平均心率: 138 - 卡路里: 590 Cal - 溫度: 21°C - 濕度: 73.8
Pace: 06'05" / 05'54" / 06'06" / 06'00" / 05'54" / 05'51" / 05'55" / 05'52" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'24") | 400 / 400 |
| 2 | | 05'53" (+00'07") | 400 / 800 |
| 3 | | 06'03" (+00'17") | 400 / 1200 |
| 4 | | 05'59" (+00'13") | 400 / 1600 |
| 5 | | 05'52" (+00'06") | 400 / 2000 |
| 6 | | 06'03" (+00'17") | 400 / 2400 |
| 7 | | 05'58" (+00'12") | 400 / 2800 |
| 8 | | 06'05" (+00'19") | 400 / 3199 |
| 9 | | 06'08" (+00'22") | 400 / 3599 |
| 10 | | 05'57" (+00'11") | 400 / 3999 |
| 11 | | 05'51" (+00'05") | 400 / 4399 |
| 12 | | 05'58" (+00'12") | 400 / 4800 |
| 13 | | 05'48" (+00'02") | 400 / 5200 |
| 14 | | 05'48" (+00'02") | 400 / 5600 |
| 15 | | 05'54" (+00'08") | 400 / 6000 |
| 16 | | 05'46" | 400 / 6400 |
| 17 | | 05'53" (+00'07") | 400 / 6800 |
| 18 | | 05'55" (+00'09") | 400 / 7200 |
| 19 | | 05'51" (+00'05") | 400 / 7600 |
| 20 | | 05'59" (+00'13") | 400 / 8000 |
| 21 | | 05'55" (+00'09") | 400 / 8400 |
| 22 | | 05'58" (+00'12") | 343 / 8743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 156.59 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 06'06" | 00:18'05" |
| 4 | 06'00" | 00:24'05" |
| 5 | 05'54" | 00:29'59" |
| 6 | 05'51" | 00:35'50" |
| 7 | 05'55" | 00:41'45" |
| 8 | 05'52" | 00:47'37" |
| 8.7 | 05'57" | 00:52'03" |
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