22.7 km | 02:05:05 | 05:30/km日期: 2024-03-16 06:23 - 平均心率: 144 - 卡路里: 1269 Cal - 溫度: 20°C - 濕度: 83.8
Pace: 06'00" / 06'45" / 05'58" / 05'23" / 06'27" / 05'49" / 05'52" / 05'23" / 05'28" / 05'02" / 04'42" / 07'00" / 05'53" / 05'19" / 05'20" / 07'23" / 05'24" / 06'08" / 06'51" / 06'40" / 05'55" / 06'46" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'19") | 1000 / 1000 |
| 2 | | 05'46" (+01'05") | 1000 / 2000 |
| 3 | | 05'31" (+00'50") | 1000 / 3000 |
| 4 | | 05'23" (+00'42") | 1000 / 4000 |
| 5 | | 05'24" (+00'43") | 1000 / 5000 |
| 6 | | 05'30" (+00'49") | 1000 / 6000 |
| 7 | | 05'51" (+01'10") | 1000 / 7000 |
| 8 | | 05'23" (+00'42") | 1000 / 8000 |
| 9 | | 05'14" (+00'33") | 1000 / 9000 |
| 10 | | 05'02" (+00'21") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 05'58" (+01'17") | 1000 / 12000 |
| 13 | | 05'03" (+00'22") | 1000 / 13000 |
| 14 | | 05'19" (+00'38") | 1000 / 14000 |
| 15 | | 05'20" (+00'39") | 1000 / 15000 |
| 16 | | 06'47" (+02'06") | 1000 / 16000 |
| 17 | | 05'23" (+00'42") | 1000 / 17000 |
| 18 | | 05'36" (+00'55") | 1000 / 18000 |
| 19 | | 06'09" (+01'28") | 1000 / 19000 |
| 20 | | 05'30" (+00'49") | 1000 / 20000 |
| 21 | | 05'12" (+00'31") | 1000 / 21000 |
| 22 | | 05'24" (+00'43") | 1000 / 22000 |
| 23 | | 05'07" (+00'26") | 680 / 22680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
220.13 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'45" | 00:12'45" |
| 3 | 05'58" | 00:18'43" |
| 4 | 05'23" | 00:24'06" |
| 5 | 06'27" | 00:30'33" |
| 6 | 05'49" | 00:36'22" |
| 7 | 05'52" | 00:42'14" |
| 8 | 05'23" | 00:47'37" |
| 9 | 05'28" | 00:53'05" |
| 10 | 05'02" | 00:58'07" |
| 11 | 04'42" | 01:02'49" |
| 12 | 07'00" | 01:09'49" |
| 13 | 05'53" | 01:15'42" |
| 14 | 05'19" | 01:21'01" |
| 15 | 05'20" | 01:26'21" |
| 16 | 07'23" | 01:33'44" |
| 17 | 05'24" | 01:39'08" |
| 18 | 06'08" | 01:45'16" |
| 19 | 06'51" | 01:52'07" |
| 20 | 06'40" | 01:58'47" |
| 21 | 05'55" | 02:04'42" |
| 22 | 06'46" | 02:11'28" |
| 22.7 | 05'07" | 02:14'57" |
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