15.4 km | 01:47:41 | 06:59/km日期: 2024-03-16 10:40 - 平均心率: 134 - 卡路里: 805 Cal - 溫度: 21°C - 濕度: 83.5
Pace: 06'23" / 06'29" / 07'03" / 06'37" / 07'54" / 06'27" / 06'55" / 08'31" / 06'24" / 06'32" / 06'24" / 07'26" / 07'58" / 06'54" / 07'02" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'28" (+00'05") | 1000 / 2000 |
| 3 | | 07'02" (+00'39") | 1000 / 3000 |
| 4 | | 06'37" (+00'14") | 1000 / 4000 |
| 5 | | 07'53" (+01'30") | 1000 / 5000 |
| 6 | | 06'26" (+00'03") | 1000 / 6000 |
| 7 | | 06'55" (+00'32") | 1000 / 7000 |
| 8 | | 08'30" (+02'07") | 1000 / 8000 |
| 9 | | 06'24" (+00'01") | 1000 / 9000 |
| 10 | | 06'31" (+00'08") | 1000 / 10000 |
| 11 | | 06'23" | 1000 / 11000 |
| 12 | | 07'26" (+01'03") | 1000 / 12000 |
| 13 | | 07'57" (+01'34") | 1000 / 13000 |
| 14 | | 06'53" (+00'30") | 1000 / 14000 |
| 15 | | 07'02" (+00'39") | 1000 / 15000 |
| 16 | | 06'28" (+00'05") | 418 / 15418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
189.87 km 
MIZUNO MAXIMIZER 24 累積 :
2119.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'29" | 00:12'52" |
| 3 | 07'03" | 00:19'55" |
| 4 | 06'37" | 00:26'32" |
| 5 | 07'54" | 00:34'26" |
| 6 | 06'27" | 00:40'53" |
| 7 | 06'55" | 00:47'48" |
| 8 | 08'31" | 00:56'19" |
| 9 | 06'24" | 01:02'43" |
| 10 | 06'32" | 01:09'15" |
| 11 | 06'24" | 01:15'39" |
| 12 | 07'26" | 01:23'05" |
| 13 | 07'58" | 01:31'03" |
| 14 | 06'54" | 01:37'57" |
| 15 | 07'02" | 01:44'59" |
| 15.4 | 06'29" | 01:47'42" |
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