21.8 km | 02:42:33 | 07:27/km日期: 2016-06-25 05:15 - 總爬升: 406 m - 天氣: 好熱啊 - 卡路里: 1568 Cal - 總步數: 20056 - 平均步頻: 123 - 平均步幅: 108 cm - 溫度: 28°C - 濕度: 74%
Pace: 06'14" / 05'47" / 08'00" / 07'52" / 06'09" / 06'43" / 06'30" / 07'53" / 08'15" / 08'18" / 11'14" / 06'55" / 05'46" / 05'20" / 05'43" / 10'08" / 07'07" / 06'45" / 05'17" / 06'06" / 08'02" / 08'43" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'51") | 1003 / 1003 | 167 / 95 |
2 | | 05'48" (+00'24") | 1006 / 2009 | 156 / 109 |
3 | | 08'02" (+02'38") | 1002 / 3011 | 123 / 100 |
4 | | 07'48" (+02'24") | 1005 / 4017 | 137 / 93 |
5 | | 06'11" (+00'47") | 1007 / 5024 | 169 / 95 |
6 | | 06'39" (+01'15") | 1004 / 6029 | 163 / 91 |
7 | | 06'29" (+01'05") | 1000 / 7030 | 160 / 96 |
8 | | 08'06" (+02'42") | 1006 / 8036 | 98 / 124 |
9 | | 08'03" (+02'39") | 1007 / 9043 | 120 / 102 |
10 | | 08'24" (+03'00") | 1003 / 10047 | 99 / 120 |
11 | | 11'23" (+05'59") | 1004 / 11051 | 51 / 171 |
12 | | 06'53" (+01'29") | 1002 / 12054 | 162 / 89 |
13 | | 05'41" (+00'17") | 1007 / 13061 | 173 / 101 |
14 | | 05'24" | 1000 / 14061 | 171 / 107 |
15 | | 05'47" (+00'23") | 1007 / 15069 | 170 / 101 |
16 | | 10'28" (+05'04") | 1007 / 16077 | 31 / 305 |
17 | | 06'44" (+01'20") | 1002 / 17080 | 166 / 89 |
18 | | 07'28" (+02'04") | 1002 / 18082 | 127 / 105 |
19 | | 07'14" (+01'50") | 1000 / 19083 | 115 / 119 |
20 | | 07'49" (+02'25") | 1006 / 20090 | 110 / 115 |
21 | | 08'34" (+03'10") | 1003 / 21094 | 76 / 153 |
22 | | 08'20" (+02'56") | 778 / 21873 | 123 / 97 |
6月累積里程 :
162.50 km under armour Speedform Fortis 累積 :
1885.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'47" | 00:12'01" |
3 | 08'00" | 00:20'01" |
4 | 07'52" | 00:27'53" |
5 | 06'09" | 00:34'02" |
6 | 06'43" | 00:40'45" |
7 | 06'30" | 00:47'15" |
8 | 07'53" | 00:55'08" |
9 | 08'15" | 01:03'23" |
10 | 08'18" | 01:11'41" |
11 | 11'14" | 01:22'55" |
12 | 06'55" | 01:29'50" |
13 | 05'46" | 01:35'36" |
14 | 05'20" | 01:40'56" |
15 | 05'43" | 01:46'39" |
16 | 10'08" | 01:56'47" |
17 | 07'07" | 02:03'54" |
18 | 06'45" | 02:10'39" |
19 | 05'17" | 02:15'56" |
20 | 06'06" | 02:22'02" |
21 | 08'02" | 02:30'04" |
22 | 08'43" | 02:38'47" |
21.8 | -17'-2" | 02:42'33" |