28.0 km | 04:02:47 | 08:40/km日期: 2024-03-16 08:07 - 總爬升: 890 m - 平均心率: 148 - 卡路里: 2255 Cal - 溫度: 19°C - 濕度: 94.2
Pace: 08'01" / 11'35" / 08'34" / 09'48" / 08'29" / 12'11" / 07'01" / 08'49" / 07'19" / 07'11" / 09'03" / 09'19" / 09'57" / 09'00" / 08'57" / 11'08" / 06'10" / 06'35" / 06'45" / 07'12" / 08'44" / 10'55" / 23'53" / 08'26" / 09'36" / 08'16" / 08'34" / 08'03" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'52") | 1000 / 1000 |
2 | | 09'16" (+03'07") | 1000 / 2000 |
3 | | 08'34" (+02'25") | 1000 / 3000 |
4 | | 09'47" (+03'38") | 1000 / 4000 |
5 | | 08'28" (+02'19") | 1000 / 5000 |
6 | | 12'11" (+06'02") | 1000 / 6000 |
7 | | 07'00" (+00'51") | 1000 / 7000 |
8 | | 08'49" (+02'40") | 1000 / 8000 |
9 | | 07'18" (+01'09") | 1000 / 9000 |
10 | | 07'10" (+01'01") | 1000 / 10000 |
11 | | 09'02" (+02'53") | 1000 / 11000 |
12 | | 09'19" (+03'10") | 1000 / 12000 |
13 | | 09'56" (+03'47") | 1000 / 13000 |
14 | | 09'00" (+02'51") | 1000 / 14000 |
15 | | 08'56" (+02'47") | 1000 / 15000 |
16 | | 08'50" (+02'41") | 1000 / 16000 |
17 | | 06'09" | 1000 / 17000 |
18 | | 06'34" (+00'25") | 1000 / 18000 |
19 | | 06'45" (+00'36") | 1000 / 19000 |
20 | | 07'11" (+01'02") | 1000 / 20000 |
21 | | 08'44" (+02'35") | 1000 / 21000 |
22 | | 10'54" (+04'45") | 1000 / 22000 |
23 | | 11'39" (+05'30") | 1000 / 23000 |
24 | | 08'26" (+02'17") | 1000 / 24000 |
25 | | 09'35" (+03'26") | 1000 / 25000 |
26 | | 08'15" (+02'06") | 1000 / 26000 |
27 | | 08'34" (+02'25") | 1000 / 27000 |
28 | | 08'02" (+01'53") | 1000 / 28000 |
29 | | 07'38" (+01'29") | 11 / 28011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 169.16 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 11'35" | 00:19'36" |
3 | 08'34" | 00:28'10" |
4 | 09'48" | 00:37'58" |
5 | 08'29" | 00:46'27" |
6 | 12'11" | 00:58'38" |
7 | 07'01" | 01:05'39" |
8 | 08'49" | 01:14'28" |
9 | 07'19" | 01:21'47" |
10 | 07'11" | 01:28'58" |
11 | 09'03" | 01:38'01" |
12 | 09'19" | 01:47'20" |
13 | 09'57" | 01:57'17" |
14 | 09'00" | 02:06'17" |
15 | 08'57" | 02:15'14" |
16 | 11'08" | 02:26'22" |
17 | 06'10" | 02:32'32" |
18 | 06'35" | 02:39'07" |
19 | 06'45" | 02:45'52" |
20 | 07'12" | 02:53'04" |
21 | 08'44" | 03:01'48" |
22 | 10'55" | 03:12'43" |
23 | 23'53" | 03:36'36" |
24 | 08'26" | 03:45'02" |
25 | 09'36" | 03:54'38" |
26 | 08'16" | 04:02'54" |
27 | 08'34" | 04:11'28" |
28 | 08'03" | 04:19'31" |
28.0 | 07'09" | 04:19'36" |