|  全馬 | 03:57:37 | 05:37/km | 第16馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 03:57:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'48" (+01'04") | 00:54'47" (+01'06") | | 00:26'59" (+00'15") | | 00:26'44" | 00:53'41" | | 00:26'57" (+00'13") | | 00:27'40" (+00'56") | 00:55'33" (+01'52") | | 00:27'53" (+01'09") | | 00:28'25" (+01'41") | 00:58'27" (+04'46") | | 00:30'02" (+03'18") | |
日期: 2024-03-17 08:02 - 平均心率: 155 - 卡路里: 2633 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+00'26") | 1000 / 1000 | | 2 | | 05'35" (+00'19") | 1000 / 2000 | | 3 | | 05'33" (+00'17") | 1000 / 3000 | | 4 | | 05'30" (+00'14") | 1000 / 4000 | | 5 | | 05'26" (+00'10") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 | | 7 | | 05'27" (+00'11") | 1000 / 7000 | | 8 | | 05'23" (+00'07") | 1000 / 8000 | | 9 | | 05'19" (+00'03") | 1000 / 9000 | | 10 | | 05'21" (+00'05") | 1000 / 10000 | | 11 | | 05'16" | 1000 / 11000 | | 12 | | 05'27" (+00'11") | 1000 / 12000 | | 13 | | 05'19" (+00'03") | 1000 / 13000 | | 14 | | 05'22" (+00'06") | 1000 / 14000 | | 15 | | 05'17" (+00'01") | 1000 / 15000 | | 16 | | 05'20" (+00'04") | 1000 / 16000 | | 17 | | 05'23" (+00'07") | 1000 / 17000 | | 18 | | 05'30" (+00'14") | 1000 / 18000 | | 19 | | 05'21" (+00'05") | 1000 / 19000 | | 20 | | 05'21" (+00'05") | 1000 / 20000 | | 21 | | 05'28" (+00'12") | 1000 / 21000 | | 22 | | 05'26" (+00'10") | 1000 / 22000 | | 23 | | 05'42" (+00'26") | 1000 / 23000 | | 24 | | 05'35" (+00'19") | 1000 / 24000 | | 25 | | 05'26" (+00'10") | 1000 / 25000 | | 26 | | 05'36" (+00'20") | 1000 / 26000 | | 27 | | 05'31" (+00'15") | 1000 / 27000 | | 28 | | 05'29" (+00'13") | 1000 / 28000 | | 29 | | 05'35" (+00'19") | 1000 / 29000 | | 30 | | 05'40" (+00'24") | 1000 / 30000 | | 31 | | 05'40" (+00'24") | 1000 / 31000 | | 32 | | 05'40" (+00'24") | 1000 / 32000 | | 33 | | 05'38" (+00'22") | 1000 / 33000 | | 34 | | 05'35" (+00'19") | 1000 / 34000 | | 35 | | 05'49" (+00'33") | 1000 / 35000 | | 36 | | 05'57" (+00'41") | 1000 / 36000 | | 37 | | 05'59" (+00'43") | 1000 / 37000 | | 38 | | 06'08" (+00'52") | 1000 / 38000 | | 39 | | 05'41" (+00'25") | 1000 / 39000 | | 40 | | 06'14" (+00'58") | 1000 / 40000 | | 41 | | 06'08" (+00'52") | 1000 / 41000 | | 42 | | 05'50" (+00'34") | 1000 / 42000 | | 43 | | 05'41" (+00'25") | 556 / 42556 |
賽後評分: 風景好,但當日較潮濕又無風,較辛苦,補給足夠的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 309.12 km  喬丹 飛影pb3.0(紅藍) 累積 : 1324.8 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'35" | 00:11'17" | | 3 | 05'34" | 00:16'51" | | 4 | 05'30" | 00:22'21" | | 5 | 05'27" | 00:27'48" | | 6 | 05'45" | 00:33'33" | | 7 | 05'09" | 00:38'42" | | 8 | 05'24" | 00:44'06" | | 9 | 05'20" | 00:49'26" | | 10 | 05'21" | 00:54'47" | | 11 | 05'17" | 01:00'04" | | 12 | 05'27" | 01:05'31" | | 13 | 05'20" | 01:10'51" | | 14 | 05'23" | 01:16'14" | | 15 | 05'17" | 01:21'31" | | 16 | 05'21" | 01:26'52" | | 17 | 05'23" | 01:32'15" | | 18 | 05'31" | 01:37'46" | | 19 | 05'21" | 01:43'07" | | 20 | 05'21" | 01:48'28" | | 21 | 05'28" | 01:53'56" | | 22 | 05'27" | 01:59'23" | | 23 | 05'42" | 02:05'05" | | 24 | 05'36" | 02:10'41" | | 25 | 05'27" | 02:16'08" | | 26 | 05'37" | 02:21'45" | | 27 | 05'32" | 02:27'17" | | 28 | 05'29" | 02:32'46" | | 29 | 05'35" | 02:38'21" | | 30 | 05'40" | 02:44'01" | | 31 | 05'41" | 02:49'42" | | 32 | 05'41" | 02:55'23" | | 33 | 05'38" | 03:01'01" | | 34 | 05'36" | 03:06'37" | | 35 | 05'49" | 03:12'26" | | 36 | 05'58" | 03:18'24" | | 37 | 06'00" | 03:24'24" | | 38 | 06'08" | 03:30'32" | | 39 | 05'42" | 03:36'14" | | 40 | 06'14" | 03:42'28" | | 41 | 06'09" | 03:48'37" | | 42 | 05'50" | 03:54'27" | | 42.6 | 05'41" | 03:57'37" |
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