17.3 km | 03:15:15 | 11:17/km日期: 2024-03-16 05:54 - 總爬升: 474 m - 平均心率: 130 - 卡路里: 1545 Cal - 溫度: 18°C - 濕度: 94.2
Pace: 23'33" / 10'39" / 11'03" / 10'54" / 11'11" / 07'43" / 11'46" / 11'17" / 14'13" / 12'55" / 10'41" / 12'38" / 11'06" / 11'12" / 13'25" / 12'07" / 09'41" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+02'36") | 1000 / 1000 |
| 2 | | 10'39" (+02'56") | 1000 / 2000 |
| 3 | | 11'02" (+03'19") | 1000 / 3000 |
| 4 | | 10'53" (+03'10") | 1000 / 4000 |
| 5 | | 11'11" (+03'28") | 1000 / 5000 |
| 6 | | 07'43" | 1000 / 6000 |
| 7 | | 11'45" (+04'02") | 1000 / 7000 |
| 8 | | 11'16" (+03'33") | 1000 / 8000 |
| 9 | | 14'13" (+06'30") | 1000 / 9000 |
| 10 | | 12'54" (+05'11") | 1000 / 10000 |
| 11 | | 10'41" (+02'58") | 1000 / 11000 |
| 12 | | 12'37" (+04'54") | 1000 / 12000 |
| 13 | | 11'05" (+03'22") | 1000 / 13000 |
| 14 | | 11'11" (+03'28") | 1000 / 14000 |
| 15 | | 13'25" (+05'42") | 1000 / 15000 |
| 16 | | 12'07" (+04'24") | 1000 / 16000 |
| 17 | | 09'40" (+01'57") | 1000 / 17000 |
| 18 | | 08'02" (+00'19") | 297 / 17297 |
| 19 | | 03'14" | 2 / 17300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 136.94 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'33" | 00:23'33" |
| 2 | 10'39" | 00:34'12" |
| 3 | 11'03" | 00:45'15" |
| 4 | 10'54" | 00:56'09" |
| 5 | 11'11" | 01:07'20" |
| 6 | 07'43" | 01:15'03" |
| 7 | 11'46" | 01:26'49" |
| 8 | 11'17" | 01:38'06" |
| 9 | 14'13" | 01:52'19" |
| 10 | 12'55" | 02:05'14" |
| 11 | 10'41" | 02:15'55" |
| 12 | 12'38" | 02:28'33" |
| 13 | 11'06" | 02:39'39" |
| 14 | 11'12" | 02:50'51" |
| 15 | 13'25" | 03:04'16" |
| 16 | 12'07" | 03:16'23" |
| 17 | 09'41" | 03:26'04" |
| 17.3 | 08'02" | 03:28'29" |
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