16.0 km | 01:30:03 | 05:37/km日期: 2024-03-16 08:23 - 平均心率: 159 - 卡路里: 1194 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 06'46" / 06'28" / 05'30" / 05'46" / 05'55" / 08'30" / 05'07" / 08'17" / 05'31" / 05'37" / 11'50" / 05'50" / 05'59" / 06'21" / 06'32" / 10'22" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'36") | 1000 / 1000 |
| 2 | | 05'36" (+00'30") | 1000 / 2000 |
| 3 | | 05'26" (+00'20") | 1000 / 3000 |
| 4 | | 05'30" (+00'24") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'51" (+00'45") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'34" (+00'28") | 1000 / 8000 |
| 9 | | 05'30" (+00'24") | 1000 / 9000 |
| 10 | | 05'37" (+00'31") | 1000 / 10000 |
| 11 | | 06'08" (+01'02") | 1000 / 11000 |
| 12 | | 05'33" (+00'27") | 1000 / 12000 |
| 13 | | 05'22" (+00'16") | 1000 / 13000 |
| 14 | | 05'41" (+00'35") | 1000 / 14000 |
| 15 | | 05'33" (+00'27") | 1000 / 15000 |
| 16 | | 06'15" (+01'09") | 1000 / 16000 |
| 17 | | 04'11" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 130.99 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'28" | 00:13'14" |
| 3 | 05'30" | 00:18'44" |
| 4 | 05'46" | 00:24'30" |
| 5 | 05'55" | 00:30'25" |
| 6 | 08'30" | 00:38'55" |
| 7 | 05'07" | 00:44'02" |
| 8 | 08'17" | 00:52'19" |
| 9 | 05'31" | 00:57'50" |
| 10 | 05'37" | 01:03'27" |
| 11 | 11'50" | 01:15'17" |
| 12 | 05'50" | 01:21'07" |
| 13 | 05'59" | 01:27'06" |
| 14 | 06'21" | 01:33'27" |
| 15 | 06'32" | 01:39'59" |
| 16 | 10'22" | 01:50'21" |
| 16.0 | 05'08" | 01:50'25" |
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