11.0 km | 01:09:10 | 06:16/km日期: 2024-03-15 05:03 - 平均心率: 141 - 卡路里: 543 Cal - 溫度: 16°C - 濕度: 93.2
Pace: 06'05" / 05'55" / 05'56" / 07'36" / 06'06" / 06'18" / 06'12" / 06'18" / 06'12" / 18'41" / 06'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'11") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'56" (+00'02") | 1000 / 3000 |
| 4 | | 07'36" (+01'42") | 1000 / 4000 |
| 5 | | 06'06" (+00'12") | 1000 / 5000 |
| 6 | | 06'17" (+00'23") | 1000 / 6000 |
| 7 | | 06'11" (+00'17") | 1000 / 7000 |
| 8 | | 06'18" (+00'24") | 1000 / 8000 |
| 9 | | 06'12" (+00'18") | 1000 / 9000 |
| 10 | | 06'23" (+00'29") | 1000 / 10000 |
| 11 | | 06'00" (+00'06") | 1000 / 11000 |
| 12 | | 05'33" | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 381.80 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'56" | 00:17'56" |
| 4 | 07'36" | 00:25'32" |
| 5 | 06'06" | 00:31'38" |
| 6 | 06'18" | 00:37'56" |
| 7 | 06'12" | 00:44'08" |
| 8 | 06'18" | 00:50'26" |
| 9 | 06'12" | 00:56'38" |
| 10 | 18'41" | 01:15'19" |
| 11 | 06'00" | 01:21'19" |
| 11.0 | 06'03" | 01:21'27" |
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