5.4 km | 00:55:23 | 10:17/km日期: 2016-06-26 06:29 - 卡路里: 258 Cal - 平均步頻: 164
Pace: 10'26" / 08'24" / 08'57" / 10'06" / 12'08" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+02'01") | 1000 / 1000 |
| 2 | | 08'24" | 1000 / 2000 |
| 3 | | 08'56" (+00'32") | 1000 / 3000 |
| 4 | | 10'06" (+01'42") | 1000 / 4000 |
| 5 | | 12'07" (+03'43") | 1000 / 5000 |
| 6 | | 14'00" (+05'36") | 384 / 5384 |
6月累積里程 : 55.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 08'24" | 00:18'50" |
| 3 | 08'57" | 00:27'47" |
| 4 | 10'06" | 00:37'53" |
| 5 | 12'08" | 00:50'01" |
| 5.4 | 13'59" | 00:55'24" |
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