12.1 km | 00:51:32 | 04:16/km日期: 2024-03-13 19:39 - 平均心率: 141 - 卡路里: 480 Cal - 溫度: 19°C - 濕度: 42.6
Pace: 04'01" / 03'55" / 03'59" / 04'01" / 03'57" / 04'03" / 03'56" / 03'59" / 03'54" / 03'55" / 05'26" / 06'08" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'14") | 404 / 404 |
2 | | 03'59" (+00'12") | 403 / 807 |
3 | | 03'54" (+00'07") | 410 / 1218 |
4 | | 03'58" (+00'11") | 407 / 1626 |
5 | | 03'54" (+00'07") | 410 / 2036 |
6 | | 03'56" (+00'09") | 409 / 2445 |
7 | | 04'01" (+00'14") | 406 / 2852 |
8 | | 03'59" (+00'12") | 408 / 3260 |
9 | | 04'00" (+00'13") | 404 / 3665 |
10 | | 03'58" (+00'11") | 407 / 4073 |
11 | | 03'59" (+00'12") | 406 / 4479 |
12 | | 03'57" (+00'10") | 407 / 4887 |
13 | | 03'59" (+00'12") | 409 / 5297 |
14 | | 04'00" (+00'13") | 404 / 5701 |
15 | | 03'58" (+00'11") | 408 / 6110 |
16 | | 03'59" (+00'12") | 403 / 6513 |
17 | | 04'00" (+00'13") | 406 / 6919 |
18 | | 03'55" (+00'08") | 408 / 7328 |
19 | | 03'58" (+00'11") | 407 / 7735 |
20 | | 03'58" (+00'11") | 408 / 8144 |
21 | | 03'57" (+00'10") | 405 / 8549 |
22 | | 03'52" (+00'05") | 410 / 8960 |
23 | | 03'56" (+00'09") | 403 / 9363 |
24 | | 03'50" (+00'03") | 410 / 9774 |
25 | | 03'47" | 411 / 10185 |
26 | | 05'59" (+02'12") | 1875 / 12061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
213.98 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 03'55" | 00:07'56" |
3 | 03'59" | 00:11'55" |
4 | 04'01" | 00:15'56" |
5 | 03'57" | 00:19'53" |
6 | 04'03" | 00:23'56" |
7 | 03'56" | 00:27'52" |
8 | 03'59" | 00:31'51" |
9 | 03'54" | 00:35'45" |
10 | 03'55" | 00:39'40" |
11 | 05'26" | 00:45'06" |
12 | 06'08" | 00:51'14" |
12.1 | 04'53" | 00:51'32" |