7.0 km | 00:34:40 | 04:56/km日期: 2014-03-31 21:29 - 卡路里: 398 Cal - 溫度: 22°C - 濕度: 82%
Pace: 05'08" / 05'00" / 04'48" / 05'00" / 04'56" / 04'56" / 04'44" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'24") | 1000 / 1000 |
| 2 | | 05'00" (+00'12") | 1010 / 2011 |
| 3 | | 04'48" | 1002 / 3013 |
| 4 | | 04'59" (+00'11") | 988 / 4001 |
| 5 | | 04'56" (+00'08") | 1012 / 5013 |
| 6 | | 04'56" (+00'08") | 986 / 5999 |
| 7 | | 04'48" | 998 / 6997 |
| 8 | | 16'40" (+11'52") | 7 / 7004 |
3月累積里程 : 158.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 04'48" | 00:14'56" |
| 4 | 05'00" | 00:19'56" |
| 5 | 04'56" | 00:24'52" |
| 6 | 04'56" | 00:29'48" |
| 7 | 04'44" | 00:34'32" |
| 7.0 | 26'40" | 00:34'40" |
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