18.3 km | 02:05:51 | 06:52/km日期: 2014-03-30 09:05 - 卡路里: 1038 Cal - 溫度: 23°C - 濕度: 70%
Pace: 06'04" / 05'20" / 05'32" / 05'32" / 05'32" / 05'56" / 05'56" / 05'44" / 05'40" / 05'44" / 05'44" / 21'40" / 06'12" / 05'52" / 06'00" / 06'32" / 06'56" / 07'55" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'33") | 1006 / 1006 |
| 2 | | 05'28" | 998 / 2005 |
| 3 | | 05'32" (+00'04") | 1000 / 3005 |
| 4 | | 05'32" (+00'04") | 1000 / 4005 |
| 5 | | 05'30" (+00'02") | 1002 / 5007 |
| 6 | | 05'59" (+00'31") | 993 / 6000 |
| 7 | | 05'50" (+00'22") | 1006 / 7006 |
| 8 | | 05'47" (+00'19") | 991 / 7997 |
| 9 | | 05'42" (+00'14") | 1004 / 9001 |
| 10 | | 05'41" (+00'13") | 1002 / 10004 |
| 11 | | 05'45" (+00'17") | 1000 / 11004 |
| 12 | | 05'55" (+00'27") | 999 / 12004 |
| 13 | | 06'03" (+00'35") | 991 / 12995 |
| 14 | | 05'53" (+00'25") | 1006 / 14001 |
| 15 | | 06'11" (+00'43") | 1000 / 15002 |
| 16 | | 06'47" (+01'19") | 998 / 16000 |
| 17 | | 06'45" (+01'17") | 998 / 16999 |
| 18 | | 06'56" (+01'28") | 966 / 17965 |
3月累積里程 : 158.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'20" | 00:11'24" |
| 3 | 05'32" | 00:16'56" |
| 4 | 05'32" | 00:22'28" |
| 5 | 05'32" | 00:28'00" |
| 6 | 05'56" | 00:33'56" |
| 7 | 05'56" | 00:39'52" |
| 8 | 05'44" | 00:45'36" |
| 9 | 05'40" | 00:51'16" |
| 10 | 05'44" | 00:57'00" |
| 11 | 05'44" | 01:02'44" |
| 12 | 21'40" | 01:24'24" |
| 13 | 06'12" | 01:30'36" |
| 14 | 05'52" | 01:36'28" |
| 15 | 06'00" | 01:42'28" |
| 16 | 06'32" | 01:49'00" |
| 17 | 06'56" | 01:55'56" |
| 18 | 07'55" | 02:03'51" |
| 18.0 | -57'-8" | 02:05'51" |
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