8.1 km | 00:55:35 | 06:50/km日期: 2024-03-14 18:45 - 平均心率: 128 - 卡路里: 598 Cal
Pace: 08'32" / 06'15" / 06'33" / 06'30" / 06'37" / 06'30" / 06'47" / 07'01" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'16") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'32" (+00'17") | 1000 / 3000 |
| 4 | | 06'29" (+00'14") | 1000 / 4000 |
| 5 | | 06'37" (+00'22") | 1000 / 5000 |
| 6 | | 06'29" (+00'14") | 1000 / 6000 |
| 7 | | 06'46" (+00'31") | 1000 / 7000 |
| 8 | | 07'01" (+00'46") | 1000 / 8000 |
| 9 | | 06'47" (+00'32") | 122 / 8122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
170.47 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'15" | 00:14'47" |
| 3 | 06'33" | 00:21'20" |
| 4 | 06'30" | 00:27'50" |
| 5 | 06'37" | 00:34'27" |
| 6 | 06'30" | 00:40'57" |
| 7 | 06'47" | 00:47'44" |
| 8 | 07'01" | 00:54'45" |
| 8.1 | 06'47" | 00:55'35" |
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