10.0 km | 00:57:42 | 05:44/km日期: 2024-03-15 06:12 - 平均心率: 140 - 卡路里: 642 Cal - 溫度: 16°C - 濕度: 87.9
Pace: 05'40" / 05'26" / 05'31" / 05'23" / 06'47" / 05'29" / 05'29" / 07'22" / 06'32" / 05'21" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'23") | 1000 / 1000 |
| 2 | | 05'25" (+02'08") | 1000 / 2000 |
| 3 | | 05'31" (+02'14") | 1000 / 3000 |
| 4 | | 05'23" (+02'06") | 1000 / 4000 |
| 5 | | 05'20" (+02'03") | 1000 / 5000 |
| 6 | | 05'28" (+02'11") | 1000 / 6000 |
| 7 | | 05'28" (+02'11") | 1000 / 7000 |
| 8 | | 05'07" (+01'50") | 331 / 7331 |
| 9 | | 10'40" (+07'23") | 281 / 7613 |
| 10 | | 03'45" (+00'28") | 80 / 7693 |
| 11 | | 08'48" (+05'31") | 116 / 7809 |
| 12 | | 03'35" (+00'18") | 80 / 7889 |
| 13 | | 08'56" (+05'39") | 170 / 8059 |
| 14 | | 03'17" | 80 / 8139 |
| 15 | | 09'03" (+05'46") | 112 / 8251 |
| 16 | | 03'33" (+00'16") | 80 / 8331 |
| 17 | | 09'03" (+05'46") | 167 / 8498 |
| 18 | | 03'42" (+00'25") | 80 / 8578 |
| 19 | | 08'20" (+05'03") | 121 / 8700 |
| 20 | | 05'23" (+02'06") | 1000 / 9700 |
| 21 | | 05'17" (+02'00") | 339 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 95.67 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'31" | 00:16'37" |
| 4 | 05'23" | 00:22'00" |
| 5 | 06'47" | 00:28'47" |
| 6 | 05'29" | 00:34'16" |
| 7 | 05'29" | 00:39'45" |
| 8 | 07'22" | 00:47'07" |
| 9 | 06'32" | 00:53'39" |
| 10 | 05'21" | 00:59'00" |
| 10.0 | 04'12" | 00:59'10" |
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