8.3 km | 00:46:13 | 05:34/km日期: 2024-03-14 21:28 - 總爬升: 133 m - 平均心率: 120 - 卡路里: 508 Cal - 溫度: 18°C - 濕度: 85.8
Pace: 06'40" / 08'33" / 05'42" / 05'15" / 08'44" / 05'40" / 05'18" / 05'03" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'37") | 1000 / 1000 |
| 2 | | 05'28" (+00'26") | 1000 / 2000 |
| 3 | | 05'42" (+00'40") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'37" (+00'35") | 1000 / 5000 |
| 6 | | 05'40" (+00'38") | 1000 / 6000 |
| 7 | | 05'17" (+00'15") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 289 / 8289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 81.15 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'33" | 00:15'13" |
| 3 | 05'42" | 00:20'55" |
| 4 | 05'15" | 00:26'10" |
| 5 | 08'44" | 00:34'54" |
| 6 | 05'40" | 00:40'34" |
| 7 | 05'18" | 00:45'52" |
| 8 | 05'03" | 00:50'55" |
| 8.3 | 05'07" | 00:52'24" |
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