22.2 km | 02:10:01 | 05:51/km日期: 2024-03-14 18:13 - 總爬升: 235 m - 平均心率: 147 - 卡路里: 1295 Cal - 溫度: 19°C - 濕度: 86.4
Pace: 05'58" / 05'18" / 05'22" / 06'05" / 05'42" / 14'54" / 05'34" / 05'34" / 06'06" / 05'39" / 05'28" / 05'33" / 05'47" / 05'28" / 05'23" / 05'54" / 06'54" / 06'14" / 05'50" / 05'55" / 06'30" / 06'40" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'40") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 05'22" (+00'05") | 1000 / 3000 |
4 | | 05'36" (+00'19") | 1000 / 4000 |
5 | | 05'42" (+00'25") | 1000 / 5000 |
6 | | 05'58" (+00'41") | 1000 / 6000 |
7 | | 05'34" (+00'17") | 1000 / 7000 |
8 | | 05'34" (+00'17") | 1000 / 8000 |
9 | | 06'05" (+00'48") | 1000 / 9000 |
10 | | 05'38" (+00'21") | 1000 / 10000 |
11 | | 05'28" (+00'11") | 1000 / 11000 |
12 | | 05'32" (+00'15") | 1000 / 12000 |
13 | | 05'46" (+00'29") | 1000 / 13000 |
14 | | 05'27" (+00'10") | 1000 / 14000 |
15 | | 05'23" (+00'06") | 1000 / 15000 |
16 | | 05'54" (+00'37") | 1000 / 16000 |
17 | | 06'54" (+01'37") | 1000 / 17000 |
18 | | 06'14" (+00'57") | 1000 / 18000 |
19 | | 05'49" (+00'32") | 1000 / 19000 |
20 | | 05'55" (+00'38") | 1000 / 20000 |
21 | | 06'29" (+01'12") | 1000 / 21000 |
22 | | 06'40" (+01'23") | 1000 / 22000 |
23 | | 08'16" (+02'59") | 196 / 22196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 426.28 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'18" | 00:11'16" |
3 | 05'22" | 00:16'38" |
4 | 06'05" | 00:22'43" |
5 | 05'42" | 00:28'25" |
6 | 14'54" | 00:43'19" |
7 | 05'34" | 00:48'53" |
8 | 05'34" | 00:54'27" |
9 | 06'06" | 01:00'33" |
10 | 05'39" | 01:06'12" |
11 | 05'28" | 01:11'40" |
12 | 05'33" | 01:17'13" |
13 | 05'47" | 01:23'00" |
14 | 05'28" | 01:28'28" |
15 | 05'23" | 01:33'51" |
16 | 05'54" | 01:39'45" |
17 | 06'54" | 01:46'39" |
18 | 06'14" | 01:52'53" |
19 | 05'50" | 01:58'43" |
20 | 05'55" | 02:04'38" |
21 | 06'30" | 02:11'08" |
22 | 06'40" | 02:17'48" |
22.2 | 08'18" | 02:19'26" |