8.0 km | 00:48:20 | 06:00/km日期: 2024-03-14 12:12 - 平均心率: 141 - 卡路里: 604 Cal - 溫度: 20°C - 濕度: 84.7
Pace: 05'58" / 06'05" / 06'02" / 06'37" / 05'58" / 05'44" / 05'43" / 05'48" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'16") | 1000 / 1000 |
2 | | 06'04" (+00'22") | 1000 / 2000 |
3 | | 06'02" (+00'20") | 1000 / 3000 |
4 | | 06'37" (+00'55") | 1000 / 4000 |
5 | | 05'57" (+00'15") | 1000 / 5000 |
6 | | 05'44" (+00'02") | 1000 / 6000 |
7 | | 05'42" | 1000 / 7000 |
8 | | 05'48" (+00'06") | 1000 / 8000 |
9 | | 11'50" (+06'08") | 36 / 8036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
145.97 km TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'05" | 00:12'03" |
3 | 06'02" | 00:18'05" |
4 | 06'37" | 00:24'42" |
5 | 05'58" | 00:30'40" |
6 | 05'44" | 00:36'24" |
7 | 05'43" | 00:42'07" |
8 | 05'48" | 00:47'55" |
8.0 | 11'49" | 00:48'21" |