13.1 km | 01:10:05 | 05:20/km日期: 2024-03-14 17:20 - 平均心率: 161 - 卡路里: 889 Cal - 溫度: 22°C - 濕度: 77.7
Pace: 05'11" / 05'23" / 05'13" / 05'21" / 05'29" / 05'28" / 05'20" / 05'16" / 05'20" / 05'27" / 05'17" / 05'17" / 05'18" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'23" (+00'12") | 1000 / 2000 |
| 3 | | 05'12" (+00'01") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'27" (+00'16") | 1000 / 10000 |
| 11 | | 05'17" (+00'06") | 1000 / 11000 |
| 12 | | 05'16" (+00'05") | 1000 / 12000 |
| 13 | | 05'16" (+00'05") | 1000 / 13000 |
| 14 | | 05'21" (+00'10") | 145 / 13145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 :
420.87 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'23" | 00:10'34" |
| 3 | 05'13" | 00:15'47" |
| 4 | 05'21" | 00:21'08" |
| 5 | 05'29" | 00:26'37" |
| 6 | 05'28" | 00:32'05" |
| 7 | 05'20" | 00:37'25" |
| 8 | 05'16" | 00:42'41" |
| 9 | 05'20" | 00:48'01" |
| 10 | 05'27" | 00:53'28" |
| 11 | 05'17" | 00:58'45" |
| 12 | 05'17" | 01:04'02" |
| 13 | 05'18" | 01:09'20" |
| 13.1 | 07'39" | 01:10'27" |
留言 
展開計圈分析
