9.1 km | 00:52:42 | 05:48/km日期: 2024-03-14 18:08 - 平均心率: 135 - 卡路里: 495 Cal - 溫度: 24°C - 濕度: 61.4
Pace: 06'19" / 06'14" / 05'57" / 05'52" / 05'54" / 05'51" / 05'43" / 05'15" / 05'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'08") | 1000 / 1000 |
| 2 | | 06'13" (+01'02") | 1000 / 2000 |
| 3 | | 05'57" (+00'46") | 1000 / 3000 |
| 4 | | 05'51" (+00'40") | 1000 / 4000 |
| 5 | | 05'54" (+00'43") | 1000 / 5000 |
| 6 | | 05'50" (+00'39") | 1000 / 6000 |
| 7 | | 05'43" (+00'32") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 80 / 9080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
236.08 km 
adidas Boston 12 累積 :
1628.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 05'57" | 00:18'30" |
| 4 | 05'52" | 00:24'22" |
| 5 | 05'54" | 00:30'16" |
| 6 | 05'51" | 00:36'07" |
| 7 | 05'43" | 00:41'50" |
| 8 | 05'15" | 00:47'05" |
| 9 | 05'12" | 00:52'17" |
| 9.1 | 05'12" | 00:52'42" |
展開計圈分析
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