12.1 km | 00:52:46 | 04:21/km日期: 2024-03-14 17:57 - 平均心率: 147 - 卡路里: 706 Cal - 溫度: 27°C - 濕度: 39.7
Pace: 04'58" / 04'35" / 04'24" / 04'20" / 04'27" / 04'25" / 04'20" / 04'11" / 04'12" / 04'10" / 04'15" / 04'08" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'09") | 240 / 240 |
2 | | 04'55" (+00'58") | 240 / 480 |
3 | | 05'04" (+01'07") | 230 / 710 |
4 | | 04'47" (+00'50") | 240 / 950 |
5 | | 04'39" (+00'42") | 240 / 1190 |
6 | | 04'39" (+00'42") | 240 / 1430 |
7 | | 04'29" (+00'32") | 230 / 1660 |
8 | | 04'26" (+00'29") | 240 / 1900 |
9 | | 04'14" (+00'17") | 240 / 2139 |
10 | | 04'25" (+00'28") | 230 / 2369 |
11 | | 04'18" (+00'21") | 240 / 2609 |
12 | | 04'38" (+00'41") | 230 / 2839 |
13 | | 04'22" (+00'25") | 240 / 3079 |
14 | | 04'18" (+00'21") | 240 / 3319 |
15 | | 04'18" (+00'21") | 240 / 3559 |
16 | | 04'26" (+00'29") | 240 / 3800 |
17 | | 04'33" (+00'36") | 230 / 4030 |
18 | | 04'18" (+00'21") | 240 / 4270 |
19 | | 04'33" (+00'36") | 230 / 4500 |
20 | | 04'26" (+00'29") | 240 / 4740 |
21 | | 04'26" (+00'29") | 240 / 4980 |
22 | | 04'22" (+00'25") | 240 / 5220 |
23 | | 04'29" (+00'32") | 230 / 5450 |
24 | | 04'22" (+00'25") | 240 / 5690 |
25 | | 04'22" (+00'25") | 240 / 5930 |
26 | | 04'25" (+00'28") | 230 / 6160 |
27 | | 04'18" (+00'21") | 240 / 6400 |
28 | | 04'18" (+00'21") | 240 / 6640 |
29 | | 04'14" (+00'17") | 240 / 6880 |
30 | | 04'10" (+00'13") | 240 / 7120 |
31 | | 04'10" (+00'13") | 240 / 7360 |
32 | | 04'05" (+00'08") | 240 / 7600 |
33 | | 04'20" (+00'23") | 230 / 7830 |
34 | | 04'14" (+00'17") | 240 / 8070 |
35 | | 04'12" (+00'15") | 230 / 8300 |
36 | | 04'05" (+00'08") | 240 / 8540 |
37 | | 04'20" (+00'23") | 230 / 8770 |
38 | | 04'18" (+00'21") | 240 / 9010 |
39 | | 04'05" (+00'08") | 240 / 9250 |
40 | | 04'12" (+00'15") | 230 / 9480 |
41 | | 04'10" (+00'13") | 240 / 9720 |
42 | | 04'10" (+00'13") | 240 / 9960 |
43 | | 04'20" (+00'23") | 230 / 10190 |
44 | | 04'01" (+00'04") | 240 / 10430 |
45 | | 04'10" (+00'13") | 240 / 10670 |
46 | | 04'16" (+00'19") | 230 / 10900 |
47 | | 04'10" (+00'13") | 240 / 11140 |
48 | | 04'10" (+00'13") | 240 / 11380 |
49 | | 04'16" (+00'19") | 230 / 11610 |
50 | | 04'05" (+00'08") | 240 / 11850 |
51 | | 03'57" | 240 / 12090 |
52 | | 05'34" (+01'37") | 10 / 12100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
454.02 km Nike Streakfly白橘 累積 :
333.7 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'35" | 00:09'33" |
3 | 04'24" | 00:13'57" |
4 | 04'20" | 00:18'17" |
5 | 04'27" | 00:22'44" |
6 | 04'25" | 00:27'09" |
7 | 04'20" | 00:31'29" |
8 | 04'11" | 00:35'40" |
9 | 04'12" | 00:39'52" |
10 | 04'10" | 00:44'02" |
11 | 04'15" | 00:48'17" |
12 | 04'08" | 00:52'25" |
12.1 | 03'39" | 00:52'47" |