10.3 km | 01:10:02 | 06:49/km日期: 2024-03-14 16:30 - 天氣: 🌞⛅☁️ - 平均心率: 148 - 卡路里: 508 Cal - 溫度: 22°C - 濕度: 72.6
Pace: 11'02" / 06'46" / 07'03" / 06'51" / 06'47" / 06'46" / 06'43" / 06'32" / 06'43" / 06'43" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'00") | 1000 / 1000 |
| 2 | | 06'46" (+00'14") | 1000 / 2000 |
| 3 | | 06'54" (+00'22") | 1000 / 3000 |
| 4 | | 06'51" (+00'19") | 1000 / 4000 |
| 5 | | 06'46" (+00'14") | 1000 / 5000 |
| 6 | | 06'46" (+00'14") | 1000 / 6000 |
| 7 | | 06'42" (+00'10") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 06'42" (+00'10") | 1000 / 9000 |
| 10 | | 06'43" (+00'11") | 1000 / 10000 |
| 11 | | 06'37" (+00'05") | 264 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
171.65 km 
nike pegasus 39 累積 :
2469.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 06'46" | 00:17'48" |
| 3 | 07'03" | 00:24'51" |
| 4 | 06'51" | 00:31'42" |
| 5 | 06'47" | 00:38'29" |
| 6 | 06'46" | 00:45'15" |
| 7 | 06'43" | 00:51'58" |
| 8 | 06'32" | 00:58'30" |
| 9 | 06'43" | 01:05'13" |
| 10 | 06'43" | 01:11'56" |
| 10.3 | 06'40" | 01:13'42" |
展開計圈分析
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