14.0 km | 01:25:48 | 06:07/km日期: 2024-03-17 06:48 - 總爬升: 147 m - 平均心率: 156 - 卡路里: 728 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 06'15" / 05'47" / 05'53" / 06'00" / 06'05" / 06'23" / 17'49" / 05'35" / 05'24" / 05'35" / 05'45" / 06'07" / 06'05" / 07'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'47") | 1000 / 1000 |
| 2 | | 05'46" (+00'22") | 1000 / 2000 |
| 3 | | 05'52" (+00'28") | 1000 / 3000 |
| 4 | | 06'00" (+00'36") | 1000 / 4000 |
| 5 | | 06'04" (+00'40") | 1000 / 5000 |
| 6 | | 06'23" (+00'59") | 1000 / 6000 |
| 7 | | 07'56" (+02'32") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'35" (+00'11") | 1000 / 10000 |
| 11 | | 05'44" (+00'20") | 1000 / 11000 |
| 12 | | 06'06" (+00'42") | 1000 / 12000 |
| 13 | | 06'04" (+00'40") | 1000 / 13000 |
| 14 | | 06'57" (+01'33") | 1000 / 14000 |
| 15 | | 07'49" (+02'25") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 81.84 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'47" | 00:12'02" |
| 3 | 05'53" | 00:17'55" |
| 4 | 06'00" | 00:23'55" |
| 5 | 06'05" | 00:30'00" |
| 6 | 06'23" | 00:36'23" |
| 7 | 17'49" | 00:54'12" |
| 8 | 05'35" | 00:59'47" |
| 9 | 05'24" | 01:05'11" |
| 10 | 05'35" | 01:10'46" |
| 11 | 05'45" | 01:16'31" |
| 12 | 06'07" | 01:22'38" |
| 13 | 06'05" | 01:28'43" |
| 14 | 07'09" | 01:35'52" |
| 14.0 | 07'49" | 01:35'57" |
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